Stress Reducer

 

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To cope with stress and depression related ailments, it is advisable to avoid continuous use of drugs. For headache, backache, etc. non-drug methods are more useful and safe, if pursued with will and determination. 

How to reduce stress? 

• Relaxation techniques: It is a form of meditation, an innate response against external forces causing srain. For this a calm and quiet environment is needed to give the mind some tranquil sensation. Mind should be focussed on eliminating factors causing strain. Sit in a calm and quiet place comfortable in the open or in a well-ventilated airy room. Close the eyes. The body should be let loose, relax muscles fully from head to toe. Give a thought to the circumstaces causing strain and give auto suggestion for remedy. Imagine, that you are capable of tackling the problems/worries and these will disappear. relax and calm down. 

• Exercise: A 2-3 kilometre walk in the morning or in the evening is a godd exercise. In case of paucity of time, simple manipulative exercise may be done to keep the body fit and active. 

• Accupuncture as relaxing method 

• Constipation: It causes headache and stress. A glass of water should be taken slowly after getting up from bed in the morning. The food should be light and fibery and sufficient pure water may be taken during the day. 

• Organizational stress: Organisational worries may also be a cause for strain. The problem, causing such strains amy be analysed and efforts should be made to remove the factors causing such strains may be analysed and efforts should be made to remove the factors causing the strain. Everything should be tackled in a calm and quiet manner and negotiating skills may be used for help from superiors. It is also the duty of the organisation to see that no officer is forced to work under stress, as it affects the efficient working of the organisation. 

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