Andropause, Male Menopause

 

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Eventually, each man’s journey is unique, shaped by his hopes, his relationships, his blood pressure and the angle of his dangle. To be sure, the intensity of the mid-life passage varies greatly. For some men, it’s a dark ordeal that includes depression and is best navigated by a doctor. For most, it’s less perilous but still needing correction by a change in attitude. Either way, self-medication with bourbon is a bad idea. 

While andropause can be treated by Testosterone Replacement Therapy, some self help recommendations are: Find new ways to relieve stress; eat a nutritious, low fat, high fibre diet; get plenty of sleep; exercise regularly; talk about what you are going through; limit your alcohol and caffeine intake; drink lots of water. Besides that, at the end of the day. it might best help to take solace in what some smart aleck once said: “Age – something that doesn’t matter unless you are cheese.” 

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