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Stress Screening quiz - How Stressed are you?

     

Question 1 of 11

Do you find yourself sweating excessively when you're not exercising?

A. No
B. Once a while
C. Sometimes
D. All the time

Question 2 of 11

I found it hard to calm down after something upset me.

A. I do not know
B. Once a while
C. Sometimes
D. All the time

Question 3 of 11

When was the last time you had a headache?.

A. I do not know
B. Once in a month
C. Once in a week
D. Yesterday

Question 4 of 11

I had a feeling of shakiness, like my legs were going to give way.

A. Rarely
B. Sometimes
C. All the times

Question 5 of 11

Do you ever have trouble sleeping?

A. Never
B. Sometimes
C. All the times

Question 6 of 11

I tended to overreact to situations.

A. Never
B. Sometimes
C. All the times

Question 7 of 11

How do you manage balancing all your work, after-work activities, and personal responsibilities?

A. Try to do everything asap.
B. Keep a prioritized list.
C. Cut out all personal stuff.

Question 8 of 11

Are you experiencing any digestive problems, such as indigestion, Irritable bowel syndrome, or ulcers?

A. Never
B. Sometimes
C. All the times

Question 9 of 11

I was aware of my heart rate, even when I wasn't doing anything physical.

A. Never
B. Sometimes
C. All the times

Question 10 of 11

Do you avoid activities or situations because they remind you of a stressful experience from the past?

A. Never
B. Sometimes
C. All the times

Question 11 of 11

I find that I do not have time to plan as much as I would like to.

A. Never
B. Sometimes
C. All the times

 


Sometimes crying or laughing
are the only options left,
and laughing feels better right now.




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