42 Tips Everyone Should Know to Get a Better Night
TweetSleeping has been a very troublesome experience for many. They are haunted by nightmares, cannot sleep enough in the night, the work stress and pressure at home is very overpowering on the sleep, etc. This sleep related issues are best sorted out for following some of the regular routine and structure related tips. Here are the tips for everyone who is suffering from some or the other sort of sleep issues. Try to follow them and make your life complete with right sleep not deprived sleep.
- Move away the clocks in your bedroom. Place the alarm as well away from your reach or eyes.
- Remind yourself and your family about the time zones.
- Invest in some good quality mattress for quality sleep
- Get out of bed if you can’t sleep
- Take a warm bath
- Wind down at the end of the day
- Exercise regularly
- Get a medical check up
- Exercise no later than 3-4 hours before bedtime
- Let nature prepare you the rest
- Do not consume alcohol before bedtime
- Always aim for a regular schedule
- Get about 8 hours of sleep everyday
- Have your own bedtime preparation time
- Do not against your own circadian rhythm; follow it.
- Opt for 30 min nap in the afternoon
- Avoid a late-afternoon nap if you have insomnia
- Don’t brood about having a bad night
- Associate your bedroom with only 2 things
- Do not consume caffeine before bedtime
- Just put your gadgets aside during your bedtime or sleep time
- Block the stimuli you might have hindering your sleep
- Change the stimuli with something soothing and relaxing like soothing music
- Create soothing surroundings while away from home also
- Pay your sleep debts
- Do not consume tobacco before bedtime
- Drink the warm and healthy herbal tea
- Do not watch television or play games in bed
- Do not burden yourself with sleep expectation. Do not follow the line - if I do not sleep for 9 hours, I will not be able to function properly.
- Do not just take any homeopathic medicine without consultation and proper check.
- Do not feast right before the bedtime.
- Start your sleep in a chair, if you had a big meal
- If you feel hungry, eat a light snack before bed
- Complete the next day preparations before going to bed. Do not delay the sleep too much because of preparations.
- Move the laptop and computer away. Keep the work away
- If you wish, you can select light bedtime reading. Only books. No kindle or tablet.
- Make a list of things which can help you sleep
- Calm yourself from emotionally overwhelming feelings before going to bed
- Take the cough drops during daytime only
- Empty your mind from the sleep disruptive thoughts.
- Focus on something simple and inconsequential. Stay your mind away from wandering thoughts. Just keep it simple.
- Have a separate space for your pet. Do not share your bed.
- Stress Management tips can help you revive the sleep
Sometimes crying or laughing
are the only options left,
and laughing feels better right now.
Current Issue
Self Help Leaflets Take the help of our self help leaflets or booklets. |
The DG Magazine All about living with depression |
Most Read on Sleep
- ABCs of Good Sleep
- 42 Tips to Get a Better Night
- Too little sleep, Get 45 tips
- 21 tips for Too much sleep
- Sleep at the wrong time of the day?
- 15 Sleep tips for parents with kids
- 60 Easy Snoring Tips
- Nighttime Odd Behaviour during Sleep
- How sleep is related to medical conditions?
- Sleep advice for people on Prescription Medication
- Alternative cure for sleep disorders
- Tempurpedic Mattresses
- Sleeping Disorder type.
- Aromatherapy for Insomnia
- Insomnia Causes
- Insomniacs
- Sleep Dreams
- Too much sleep?
- Child Sleeping Disorder
- Hypersomnia
- Idiopathic hypersomnia
- Insomnia
- Jet lag
- Segmented sleep
- Reset Your Brain for Better Sleep
- SIDS (Safe Sleep)
- Teens and Sleep
- Teeth grinding -Bruxism
- Kids and Sleeping
- Restless Legs Syndrome
- Circadian Rhythm Sleep Disorder
- REM Sleep Behavior Disorder
- Sleep Terrors
- Sleepwalking
- Somniloquy
- Polyphasic sleep
- Narcolepsy
- Apnea
- Sleep Hygiene
- shift work sleep disorder
- Sleep Diary
- Nightmares in Adults
- Obstructive sleep apnea
- Central Sleep Apnea
- Bedwetting
- Periodic Limb Movement Disorder
- Upper airway resistance syndrome
- Fatal familial insomnia
- Sleep Paralysis
- Microsleep
- Morvan's syndrome
- Neutral spine
- Ultradian rhythm
- Inemuri
- Power nap
- Sleep-Related Eating Disorders
- Six Tips to Design the Ideal Bedroom for Sleep