60 Easy Snoring Tips
TweetSnoring is a common phenomenon. It occurs and it can irritate the people around to hell. They cannot sleep in your company and can be very annoying. Snoring can also be a symptom of obstructive sleep apnea, which is a serious medical condition, making sleeping terrible for the sufferer. We are delving here with the common snoring to the conditions which has snoring as one of the common symptoms. Check the tips below for the effective handling and cure of snoring for your betterment and your near ones betterment.
- Check if you have Obstructive Sleep Apnea
- Do not have excess alcohol. Be a moderate drinker.
- Protect your nose if you are into athletics
- Do you have Primary Snoring? Check for its presence
- Check if you have Upper Airway Respiratory Syndrome (UARS)
- Before surgery, tell your doctor if you have Sleep Apnea
- Ageing makes Sleep Apnea more common
- Know the signs and symptoms of sleep apnea
- Obesity Hypoventilation Syndrome can also be cause of snoring
- Measure your neck size
- Did you have your snoring medically evaluated for presence of any disorder?
- If you snore, do not take narcotics. Be very careful.
- Avoid sedatives if you snore
- Check your doctor about your airway anatomy
- If you have small jaw and a receding chin, check for sleep apnea with your doctor
- If you are pregnant, do not ignore snoring and take doctor’s advice
- Down’s syndrome can also be associated with Sleep Apnea. Check with your doctor on this.
- Atrial Fibrillation can also be caused by Sleep Apnea. Check about this.
- Sleep study is needed for people with Sleep Apnea
- Know what is sleep study and what is expected in this study from your side
- Check if you need treatment of periodic limb movement.
- If you cannot sleep in unfamiliar surroundings, you can ask for a sleeping pill while you are getting sleep study performed.
- Try to sleep on your back or sides while you are doing sleep study analysis
- After the study gets over, check about sleep stages, other findings, etc. in addition to breathing changes
- Check your sleep efficiency
- Find if you were seen in all the stages of sleep?
- Check about the presence of Alpha-Delta sleep
- Check what is Snoreplasty
- After sleep apnea, check the possible treatment course with your physician for sleep apnea or snoring in particular
- Take the sleep log with you to your physician if you have irregular sleeping pattern. This will help them in knowing the sleep you are having.
- If you have issues in falling asleep and snoring is not the concern, you might not need sleep study at all
- Lose weight to reduce abnormal breathing
- Have a ball and put it in pocket. It will stop you from tripping to your back in your sleep.
- Check for nasal obstructions
- Try nasal strips
- Check for oral appliance
- Make sure, once you have the Oral Appliance, it fits you properly
- Check what is pillar procedure
- Get your echocardiogram done after the treatment of sleep apnea
- There are some Radio Frequency procedures. Check about them
- Check what is LAUP
- Opt to check for Polycythemia
- Check your urine sample for the presence of protein – this could be sign of sleep apnea
- There is another thing called – Uvulopalatopharyngoplasty. Check about this.
- Research and learn about Genioplasty
- Check with your surgeon about BIMAX
- If rest all the things fails, you need to go for Tracheostomy
- Check about Tonsillectomy
- Get the right surgeon for your snore cure procedure
- You can even try a Nasal CPP machine
- Add humidity to the process if you have nasal stuffiness while using CPAP
- Lower the pressure of CPAP
- Tray out adaptive Servo Ventilation
- Be honest about the time you use CPAP
- Bring your CPAP in the vacation
- Try Bilevel pressure
- Try APAP
- Identify the CPAP mask or facial attachment which is most comfortable for you.
- Check the need of pacemaker if you have severe sleep apnea
- If you are admitted for any reason, take the CPAP along with you
- Check for the presence of Cushing’s Syndrome
- Check for Acromegaly
- You do not need to sleep soundly during your sleep study
Sometimes crying or laughing
are the only options left,
and laughing feels better right now.
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