Home Depression Real Stories  

We can get rid of it

     

We can get rid of it
By Jayne
22 Years Old

I haven't suffered severe depression since I was in my early teens. But after I graduated university and started in my dream job, I began going through some phases of very severe depression (which seemed totally stupid because I was supposed to be happy).

I know "severe depression" is just a term and it doesn't feel like it means anything when you aren't going through it. But this felt like I was sort of trapped inside a glass tube - I could see, hear, feel everything, but it was sort of less real. I was feeling this constant, deep pain, sort of like sadness all the time - when I went to sleep, when I woke up, when I tied my shoes, reached for something.. All the time. I could feel myself smiling and laughing and trying to act normal, but I think closer people could see I was flat. My stomach always sort of hurt, I had very little energy, food lost it's taste and couldn't enjoy anything or look foward to anything. It sounds drastic but I really wanted to kill myself and I had no idea why this was happening.

Anyway, I saw a councellor who discussed "getting rid of depression". It really sounded too good to be true. A mechanism suggested that I have found that works is when I'm feeling depressed, to write down a.) the situation, b.) my feelings or reaction, and c.) my THOUGHTS.

The thoughts was what suprised me. I didnt realise what I was telling myself during certain dip phases! I was allowing awful thoughts into my head, terrible things... like "What if I die alone..". I'm starting to recognise the situations and the "triggers" and I'm also changing the way I talk to myself during the difficult times.

I also now really believe that depression is beatable and it is possible to be happy.

Posted by Jayne : March 9, 2006

Come and share your personal depression experiences so that others will also learn from your personal experiences with depression.

Send us your story about depression
Please note that all fields followed by an asterisk must be filled in.

Name:*
Title of story
Facebook profile Link
Email address:*
Share your experience : *

Thank you for your sharing.


Sometimes crying or laughing
are the only options left,
and laughing feels better right now.




Stay Connected with DG


           


Current Issue



Self Help Leaflets

Take the help of our self help leaflets or booklets.

The DG Magazine

All about living with depression

More Depression Stories