Chocolate lovers around the world have long associated the consumption of chocolate, manufactured from the simple cocoa bean, with enjoyment and pleasure. However, researchers have found that chocolate has a greater benefit and can make some people who are prone to depression â€” less anxious. The chocolate inspire to cravings.
Chocolate has been thought to interact with a number of the neurotransmitter systems that affect mood. In particular, it is popularly believed that chocolate or carbohydrate cravings correct a deficiency in the neurotransmitter â€™serotoninâ€™, which is in short supply in people who are depressed.
The researchers consider that the chocolate includes endorphins and opoids which make people feel more relaxed. Sugar present in chocolate reduces stress in people and enables you to have cool and pain relieving effect. Eat the chocolate with high reputed brand. Don’t eat the cheap chocolates having high sugar contents and saturated fats which are harmful to your body.
Chocolates release endorphins in the brain that acts as a pain reliever. Some scientist realize that chocolates are complex food. It will boost your appetite without causing weight gain. It reduces the risk of heart disease and cancer. It will make you live longer. The benefits of chocolate eating during a depressive episode. The chocolate only provides temporary relief.
Chocolate contains a host of chemicals to bring your mood. The chocolate consist of ingredients like caffeine, tyramine, anandamide, theobromine, phenylethylamine and sugar. The main target of anadamide, a neurotransmitter is brain which is active ingredient. Scientists believe that anadamide causes to hang around in the brain for longer time enhancing its stimulant effect.
Besides sugar in chocolate reduces stress and enables you to have calm and pain relieving effect. On the downside, it is laden with fat and sugar, so of course excess of it is bad. The flavonoid is present in chocolate protect the cell from damage.
Like the chocolates other food substances also help to to lift mood are tryptophan is an essential amino acid, glutamic acid is fuel for the brain, selenium raises the spirits, fishes are good for the heart, green tea act as excellent stimulant, thiamine is a formidable mood booster and folic acid also rises the spirits.
The consumption of dark chocolate improve vascular function and blood pressure. The chocolates remove the feeling of depression. It is high in fat and sugar. The chocolate improve your thinking and you make feel better. So enjoy it!!!
Is chocolate help to lift your mood?
The healthy food help to keep our mental health strong . Like that of food on research it is proved that chocolates are help us to lift mood. The contains present in the chocolates have different functions which help to keep the body and mind fresh. Avocado help to keep the receptors in brain sensitive to serotonin. Dark variety of chocolates gives instant boost.
Milk give the protein which decrease anxiety and frustration. Omega-3 is fatty acid which help to cognitive and behavioral function. Sugar will raise serotonin and endorphin levels of body which indirectly help to increase the insulin. The large percentage of caffeine affects on the body. So small amount of caffiein add in chocolates. The caffeine act as a stimulant.
Chocolate and Emotional Eater?
The people who are emotional they relieve from boring, stress or clinical depression. Generally the people who has rate highly on personality styles of bad temper, rejection sympathy, nervous disturbing, self-criticism and self-focus they crave chocolate and use it to soothe their anxiety.
Some discoverer said that chocolates provide only temporary relief to the person. For keeping strong concentration chocolates help to emotional eater. Generally the emotional eater have freshness after eating the chocolate. Most of the people have chocolate test in different substances like biscuits, cake etc.
Conclusion – While it is too early for doctors to start prescribing chocolate for depression, this study does prove that it has tangible benefits in fighting mood disorders. The good quality dark chocolates will help to remain satisfy. The eating of chocolates has positive effect on mood. The study prove that the chocolates has benefit in fighting mood disorder.