Sinus Headache CureTweet
Therapy is usually directed toward relief of infection or accompanying allergy. Symptomatic relief includes analgesics and nasal vasoconstrictors. The use of local corticosteroids may offer the allergic individual added relief where nasal symptoms are prominent. Therapy of the symptomatic type is similar in both cases where sinus and nasal symptoms are prominent, but the acute sinusitis requires the added therapy directed toward the offending organism or allergy. The migrainous individual requires the added therapy directed toward the basic migraine disorder.
There are several at-home steps that help prevent sinus headache or alleviate its pain. They include:
- Breathe moist air: Relief for a sinus headache can be achieved by humidifying the dry air environment. This can be done by using a steam vaporizer or cool-mist humidifier, steam from a basin of hot water, or steam from a hot shower.
- Alternate hot and cold compresses: Place a hot compress across your sinuses for three minutes, and then a cold compress for 30 seconds. Repeat this procedure three times per treatment, two to six times a day.
- Nasal irrigation: Some believe that when nasal irrigation or rinse is performed, mucus, allergy creating particles and irritants such as pollens, dust particles, pollutants and bacteria are washed away, reducing the inflammation of the mucous membrane. Normal mucosa will fight infections and allergies better and will reduce the symptoms. Nasal irrigation helps shrink the sinus membranes and thus increases drainage. There are several over-the-counter nasal rinse products available. Consult your ear, nose, and throat specialist for directions on making a home nasal rinse or irrigation solution.
- Over-the-counter medications: Some over-the-counter (OTC) drugs are highly effective in reducing sinus headache pain. The primary ingredient in most OTC pain relievers is aspirin, acetaminophen, ibuprofen, naproxen, or a combination of them. The best way to choose a pain reliever is by determining which of these ingredients works best for you.
- Decongestants: Sinus pressure headaches caused by allergies are usually treated with decongestants and antihistamines. In difficult cases, nasal steroid sprays may be recommended.
- Alternative medicine: Chinese herbalists use Magnolia Flower as a remedy for clogged sinus and nasal passages. In conjunction with other herbs, such as angelica, mint, and chrysanthemum, it is often recommended for upper respiratory tract infections and sinus headaches, although its effectiveness for these problems has not been scientifically confirmed.
The following measures can reduce congestion in your sinuses:
- Use of a humidifier
- Saline nasal spray
- Inhaling steam 2 to 4 times per day (for example, sitting in the bathroom with the shower running)
Additional measures that tend to help relieve all types of headaches or help you prevent them include:
- Stretches for the head and neck
- Relaxation techniques (see Mind/Body Medicine section)
Sometimes crying or laughing
are the only options left,
and laughing feels better right now.
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