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Health Care for Healthy Mind and Body


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Someone has rightly said, a healthy mind resides in a healthy body. Speaking like an expert, a healthy diet and exercise can play a vital role on your mood, mind, and outlook on life. Conversely, a healthy state of mind is very important to make someone completely healthy. So the relation exist both ways and health can impact mind and mind can impact health. Follow through the below sections on Health and Well being.

Top Stories in Health Care

Caffeine Effects on Human Body Short term side effects such as headache, nausea, anxiety, etc have been shown as symptoms of caffeine consumption      Ways of Weight Loss - Treat high-calorie foods as jewels in the crown. Make a spoonful of ice cream the jewel and a bowl of fruit the crown.
Benefits of Drinking Milk - Milk has several nutrients which help skin look its best. It has lactic acid which can act as an exfoliant and enzymes.      Acupuncture to Relieve Arthritis - Acupuncture has been found to be extremely effective at treating the pain and inflammation associated with arthritis.
Avoid Sun Poisoning - Sun poisoning is the term used for a severe case of sunburn. This is usually a burn from ultraviolet (UV) radiation that inflames your skin.      Health Care During Heavy Menstruation - Women who lose 5 to 6 tablespoons of blood or more during their menstrual period are said to have heavy Menstruation.

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Based on research conducted, Emily Shaffer-Hudkins and her team, from the University of S Florida in the US, happy people are also healthy people. Peoples' positive well being and moods, as well as life satisfaction could be important than their anxiety or depression levels. Healthy life is more important for predicting the perfect physical health. Looking at this fact can help identify people who are likely to develop health problems going in the future It cures the individual by appropriate prevention mechanisms and procedures in daily life.

As suggested by the research, what one perceive good physical health as is strongly related the satisfaction levels in life which can include, but not limited to feeling excited, strong and proud. People who are lonely and anxious were more probable to display less healthy physical well being. Talking in numbers, mental health explained about 40 percent of the difference in physical health rating. Almost all the indicators of mental health are also indicators of bodily health. Positive affect has the greatest effect.