Life can be challenging, whether planned or unexpected. Trauma and loss can sometimes be overwhelming as we learn to navigate those life stressors. Careers and relationships can require attention and children are learning their way in this world. In working with an individual, couple or family, I offer an approach that values your experiences and strengths while supporting you to develop new skills and empower change. Making that first call demonstrates that you are motivated to make a change and that is an act of courage.