Mark J Ostrowski
Therapy will move at your pace. We’ll use proven Cognitive Behavioral Therapy techniques to break the connection between harmful thoughts and negative emotions. As you begin to learn new coping skills you’ll become more confident taking on the challenge of change.
As therapy progresses, we’ll look deeper to understand how presenting problems are sometimes a cover for other hidden problems often originating in childhood. Over the course of therapy we’ll revisit your therapy goals and evaluate your progress. I look forward to the possibility of working with you.