From the start, co-creating a space and relationship that feels comfortable for people to connect with their authentic selves is important. My office is warm and welcoming, “like home” many say.
My approach includes blending Eastern and Western somatic modalities with cognitive and trans-personal counselling psychology. With a strong focus on mindfulness, this process allows you to become aware of your thoughts, feelings, and sensations and how they manifest in your body. Somatic psychotherapy differs from traditional psychotherapy in that it explores and relies on the wisdom of the mind-body-spirit connection as a powerful gateway for healing, expanding awareness, and developing resilience.
I have a diploma in Child and Youth work and a Bachelors and Masters degree in Social work. I am certified in Cognitive Behavioural Therapy and use Solution Focused Therapy and mindfulness in my sessions where needed. I obtained a Diploma in Personal Nutrition and Sports and Fitness nutrition.
I am a woman who is dedicated and driven to support your journey. I am here to help heal unresolved past pain, help build healthy relationships, overcome fears and live a balanced life. I believe each person has strengths and burns for a desire for a joyful life.