Jasmin Dhillon
Sometimes we can get caught up in patterns of behaviours and thinking that get in the way of the life we want to be living; together we will work towards exploring and modifying these thoughts and behaviours. My clinical practice is guided by a cognitive-behavioural orientation and I integrate techniques from other therapeutic modalities including motivational interviewing, mindfulness, and acceptance and commitment therapy. I work collaboratively with clients to explore and modify unhelpful behaviours/thought patterns within the context of a safe, supportive, and non-judgemental therapeutic relationship. Clients are provided with skills that they can use to help achieve their specific treatment goals.
I have provided psychotherapy to clients struggling with a variety of concerns including chronic illness (e.g., pain), depression, anxiety disorders, grief, stress, self-esteem, procrastination, assertiveness, and interpersonal difficulties, in a number of different settings including a university counselling centre, hospitals, rehabilitation centres, and outpatient mental health settings.