loss and grief
At some point in life we may question who we are and where we are going. Life transitions become increasingly difficult to navigate as life moves at an ever faster pace. During such liminal and transitional times, we need an oasis to rest and reflect. We need someone to be present with us, to help us slow down and gain perspective. At times, issues from our past sabotage our ability to engage full in the world and life seems to pass by us. Perhaps you feel a longing for something more and need a place of support to sort through the confusion. Perhaps you need a place to help you discover the wisdom awaiting in your heart. This is the essence of therapy. For me, therapy is a process of discernment. It’s a journey to help you be more present to yourself and those around you.
I have experience treating a wide range of concerns including: family of origin issues, grief, loss, anxiety, depression, and addictions – both substance and process addictions such as sexual compulsivity. My graduate and undergraduate studies in neuroscience informs my work, it helps me see how the interaction between psychological, biological, and societal factors impact an individual’s experience and perception of the world.
You deserve a tailored, integrative approach suited to your needs. Together we will build a collaborative, therapeutic relationship to support you in creating the life you want.