Small Things That Help, Please add yours

[dg_teena 2]

I've found a couple of small things that really help with depression.

One is getting outside in the sunshine and fresh air. It does lift the mood. 
When the weather's good one try to eat breakfast in the garden and have lunch in the park. 

The other thing is listening to classical music - at full volume. It takes me out of myself.

It can be so hard to do "self-help" stuff when we're depressed, so I thought I'd mention these two things because they're relatively small and simple. Obviously they don't cure the depression, but they lift our mood a little and help cope day to day.

So, come on - please share - what are the little things that help you?