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Mental Health

Depression Guide: Helping People Daily

This will pass, it's only temporary. Depression is a listed mental disorder which includes altered mood; it may occur daily associated with diminished interest or pleasure in most or all of the activities.

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Depression is like a tree that has many roots!!


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TIP OF THE DAY

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"One of the most sincere forms of respect is actually listening to what another has to say.."

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Sleep Health Center

There is no magic remedy for sound sleep. But the articles below can help you identify and understand your issues, and get solutions to your sleep problems.

ABCs of Good Sleep
42 Tips to Get a Better Night
Too little sleep, Get 45 tips
21 tips for Too much sleep
Sleep at the wrong time of the day?
15 Sleep tips for parents with kids
60 Easy Snoring Tips
Nighttime Odd Behaviour during Sleep
How sleep is related to medical conditions?
Sleep advice for people on Prescription Medication
Alternative cure for sleep disorders
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