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Staying Healthy


A healthy lifestyle can help you thrive throughout your life.

Good mental health is a sense of wellbeing, confidence and self-esteem. Mental health includes our emotional, psychological, and social well-being. Anyone can make simple changes that have a huge impact on their mental health and wellbeing.

Mental Health affects how we think, feel, and act. A person who has good mental health has good emotional and social wellbeing and the capacity to cope with change and challenges. Just like your physical health, there are actions you can take to increase your mental health.

Mental health problems can affect your feelings, thoughts and actions, and cause difficulties in your everyday activities, whether at school, at work, or in relationships.

If you’re in good mental health, you can:

  • Make the most of your potential
  • Cope with life
  • Play a full part in your family, workplace, community and among friends

Emotional Health


Self Esteem


Sometimes crying or laughing
are the only options left,
and laughing feels better right now.

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