Are you having Self Control over yourself?

Self control is defined by the experts as the impulse control or the ability to delay displaying gratification and controlling emotions. According to the prominent university research, if the person has a better self control, then it leads to better health and prosperity further discouraging crime and substance abuse. It is a vital ingredient in day to day behavior for achieving desired goals and remove all the harmful impulses or emotions.

Questions To Ask Yourself

Do you want to know where you stand towards the self control aspect and how do you think it is going to impact your life? Try answering these questions and know how control you have over yourself?

Are you Emotionally Stable – Do you have generally stable and peaceful mood which does not change drastically within span of hours or minutes, until and unless there is any reason/event for such change?

Are you feeling stable with respect to Self-Image & Life Goals – Do you know who you are and where you are going in your life? Are you certain about your position, standing and journey in life?

Do you have a stable personal relationship – Are you in a stable relationship and you are living peacefully in that relation?

Do you exhibit caution while taking important decisions in your life? – Do you think carefully before saying something or taking some action?

Do you follow genuineness in your day to day life? – Do you have theatrical or attention-seeking ways of speaking and acting?

Do you maintain Chasity in your like and avoid having casual sex (“one night stands”)?

Job burnout: Are you suffering and taking right action?

Does your work schedule and stress causing an impact on your health and happiness; does it make you weak and you constantly need rest; does it worn you out everyday and you feel deeply exhausted? If the answer is yes, you are most likely to suffer from job burnout.

Find out early if you are feeling any of the below symptoms and discover if you are at risk of job burnout.

If we explain about what Job burnout is, it is the special type of stress where the physical, emotional or mental exhaustion increases to alarming levels and it is often combined with doubts on competence and self worth. You need to take some action before job burnout starts affecting your health badly.

Self check for Job Burnout

Just ask yourself following questions and find it yourself if you are suffering from job burnout.

1. Do you behave cynically or critically at work?
2. You do not have clarity about your job and you often feel disillusioned?
3. Are you relying on drugs or alcohol to make you feel batter?
4. Did you saw any changes in your sleeping habits or eating routine?
5. Do you have unexplained headache or backaches which cripples your day and work schedule?
6. Do you behave improperly with co-workers, customers or clients and often get into arguments?
7. Do you feel your energy has been sucked out consistently while at work?
8. Are you unsatisfied with what you have achieved?

If you have answered Yes to at least 3 of the questions above, you might be experiencing Job Exhaustion or burnout.

What causes job burnout?

There could be many causes of Job burnout but some of the most prominent ones are:

1. If you think that you have no control over the important decisions about your work like schedule, workload, assignments, etc, you tend to feel burned out and exhausted.
2. If you are not clear on your job expectations, it makes you feel uncomfortable at work further causing job related stress.
3. If you are working with a office bully, or has a micro manager in your boss, things can go highly stressful.
4. The job you are doing if unfit for your interests and skills make you more and more unsatisfied with the job causing huge stress over time.
5. Isolation at work or in personal life, make you stressed a lot.
6. If you are not able to maintain Work-life and carry lot of work home making family and kids waiting for your time always, you will soon become worn out and become a victim of job burnout.

How to take care of Job Burnout?

  1. Manage the stress factors that contribute to job burnout.
  2. Evaluate your options.
  3. Adjust your attitude.
  4. Seek support.
  5. Assess your interests, skills and passions.
  6. Get some exercise and sleep.

Top tips to Live Your Life Well like a Dream come true

You might have bumped into the articles and theories around how to keep yourself happy and live a life well. These tips are scattered around all subject areas and do not divulge the top of these tips to make you live happier and healthier for years. There are many such tools and tips which can make you feel stronger and more hopeful.

1. Connect with others
2. Stay positive
3. Get physically active
4. Help others
5. Get enough sleep
6. Create joy and satisfaction
7. Eat well
8. Take care of your spirit
9. Deal better with hard times
10. Get professional help if you need it

Why Mental Health Matters for all of us?

Does this question poses any dilemma in your mind thinking that mental health matters only to people with mental illness? Well the answer is mental health is not dependant on you being a patient of mental health.

Here are some of the kep benefits of putting a check on your mental well being and pay attention:

1.You can keep your emotions, thoughts and attitudes under check to affect your energy, productivity and overall health in positive manner.
2. Good mental health strengthens your ability to cope with everyday hassles and more serious crises and challenges.
3. It is essential to creating the life you want.
4. Same as you brush teeth for healthy teeth and gums, take bath for proper hygiene; similarly take steps to promote your mental health. Start with the first step to keep stress under check.

Ten Things You Can Do for Your Mental Health

Each and every one of the us are important and so our thoughts in their individual way are important. We need to take care of our mental health along with the physical health. There has to be a balance which is needed to keep things under positive routine. Follow these tips to help find the right balance in your life.

We should be Valuing ourself – You should be treating yourself with kindness and respect. You should not opt for self-criticism, since it tend to take things in wrong direction. Take your timeout for hobbies and favorite projects, Spend time for something like crossword puzzle, planting in garden, dance lessons, learn to play musical instrument or learn another language. Challenges as well as satisfaction you get by overcoming these hobby related challenges gives greater sense of self respect and value.

Start taking god care of your body since healthy mind resides in a healthy body. Take some of the important steps such as eat nutritious meals, say no to cigarettes, drink lots of water, do regular exercise and get enough rest or sleep. Researchers have time and again proven that sleep deprivation is one of the leading cause of people becoming depressed or mentally unfit.

Always be in company of good and positive people. You can just surround yourself with people who take life as it comes and live it to the fullest. According to research in different universities across locations, people with strong family or social connections are healthier than those who lack a family support network. If being with family is a challenge, then you should participate in activities where you can meet new people, such in a club, class or support group.

Give your services and time for someone else. You can volunteer your time and energy to do something for others which can be tangible for helping others in need.

Stress is present in all phases for all types of people. The only solution to stress is to learn how to deal with it. You can start by practicing good stress coping skills like following One-Minute Stress Strategies, do Tai Chi, exercise, take a nature walk, or write a journal Remember that a good laugh can boost your immune system and reduce stress.

Empty your mind from negative thought and make it free from noise. You can do this for meditation, mindfulness and prayers. It can help improve your state of mind and outlook on life.

Expectation, whether from self or from others are doomed to fail someday. The only solution to this common issue is to set realistic and acheivable goals. Whether the situation is academic, professional or personal, write simple steps which can make you realize your goals. Try not to over-schedule. Progressing towards your goals make you get the satisfaction and determine your own self-worth.

Keep changing your routine things to ensure any monotonous fatigue creeping in your mind. You should break the monotony and perk up a tedious schedule. Someday, try to change your jogging route, take a unplanned road trip, choose different park for your daily meetup, etc.

Say a big NO to alcohol and drugs. These things can only aggravate problems and gives no relief, whether temporary or permanant.

Reach out for help when you think you have some trouble in your daily life and you have tried some of the above tips without remarkable changes. Asking for help is a sign of strength and it is in no sense a type of weakness. In order to lead a full, rewarding life, we should take advice and help from the experts and other people with similar experiences. At the end we are the social animals and the only way to solve our problems is to discuss and seek help.

Your Depression, OCD, Panic Attacks And Bipolar Disorder Can Be Managed

Like everything in life, managing your fears, anxieties, and other phobias takes some work but they can be managed. The more you do it, the better you will become. Here are a few reminders on how you can become better at dealing with your fears, depression, and anxieties.In every anxiety-related situation you experience, begin to learn what works, what doesn’t work, and what you need to improve on in managing your fears and anxieties. For instance, you have a lot of anxiety and you decide to take a walk to help you feel better. The next time you feel anxious you can remind yourself that you got through it the last time by taking a walk. This will give you the confidence to manage your anxiety the next time around.

Challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. For example, you are afraid that if you do not get that job promotion then you will be stuck at your job forever. This depresses you, however your thinking in this situation is unrealistic. The fact of the matter is that there all are kinds of jobs available and just because you don’t get this job promotion doesn’t mean that you will never get one. In addition, people change jobs all the time, and you always have that option of going elsewhere if you are unhappy at your present location. Changing your thinking can help you manage your fears.

Sometimes, we may be nervous doing a certain task that may be scary. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship hockey game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self-Visualization is a great way to reduce the fear and stress of a coming situation.

When facing a current or upcoming task that overwhelms you with a lot of anxiety, divide the task into a series of smaller steps and then complete each of the smaller tasks one at a time. Completing these smaller tasks will make the stress more manageable and increases your chances of success.Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your fears and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem.

By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future. Managing your fears and anxieties takes practice.

The more you practice, the better you will become.

Remember that sometimes our worrying and fears can make the problem even worse. Take things in stride and try not focus too much on the problem.

Patience, persistence, education, and being committed in trying to solve your problem will go along way in fixing your problems. In time, you will find the ways to overcome your phobias.

How Exercise Helps to Reduce Anxiety

According to the World Health Organization, depression affects more than three-hundred-million people across the globe. This can lead to drastic consequences for people who are looking to enjoy their lives. It could lead to substance abuse and the need for holistic addiction treatment. It may lead to worse with suicide or death because of the substance abuse. However, it might have a just as troubling minimal effect on your interest in getting out in the world and enjoying things. This is where you may look for ways to prevent this from happening. Many people like sports and you may not be aware of how beneficial that is for your entire health. It could be quite useful for you to relieve tension that is building up within your mind and body. Not only can you improve the condition of your body but you are also able to stave off those troubling feelings you face each day.

What exactly exercise can do is by stopping your stress. By eliminating fatigue, concentration troubles and keeping you alert, your overall cognitive abilities will be amplified. If it is a sunny day and warm out, you may want to take the opportunity to go for a run. The sunshine has a bonus effect in that it could cause a great deal of improvement for your mood too. So, if you have the chance, playing sports or exercising outside can amplify your mood and inspire you to get a lot more done in life.

Exercise will stop your overall levels of tension from increasing, can stabilize your mood and even improve your self-esteem overall. The Anxiety and Depression Association cites psychologists as believing a ten-minute walk may be as good as a forty-five-minute workout. If you have a job, you might be able to take this walk on your lunch break. Perhaps, you might wish to walk around the parking lot of your office building. This may be how you are able to release tension. Jump in your car and you may find that to be just as fulfilling. You won’t feel like you have to turn to substance abuse and potentially end up needing a holistic addiction treatment.

Clinical psychologist Marla Deibler stated there are some true benefits to physical exercise. “Moderate exercise has been shown to have a significant effect on anxiety and mood,” Deibler said. “Moderate to intense exercise raises core body temperature, which is accompanied by a simultaneous reduction in muscle tension, thereby affecting the experience of anxiety.” With the release through exercise of neurotransmitters, endocannabinoids, and endorphins into the brain that are designed to improve your mood, you can find your whole outlook on life improving just by beginning your first steps outside.

The Subtle Signs of Depression

Depression doesn’t always “present” as it should. Prolonged sadness, lack of hope, or loss of interest in previously enjoyed activities are the most commonly mentioned symptoms on mental health websites and in antidepressant ads, and they can certainly be the most affecting. But sometimes the disorder is subtler, and harder to identify, since it can make itself known in stranger ways than we’d like. Below are some of the less obvious, but nonetheless important, symptoms of depression – those you should be aware of (and which you should make your psychologist/psychiatrist aware of, if you’re seeing one). Knowing that depression can play out in counterintuitive ways is important, since knowing that you’re depressed is the first step in seeking help for it.

Externalized Symptoms

Depression can poke through in unexpected ways, both physical and behavioral – it’s kind of like depression is finding a way out, if it isn’t being acknowledged otherwise. “Some people, particularly men, are more likely to externalize their depression,” says psychologist and author of When Depression Hurts Your Relationship, Shannon Kolakowski, PsyD. “Depression symptoms come out through excessively drinking alcohol, seeking out an affair outside of the relationship, becoming aggressive, or withdrawing from those you love. Similarly, physical symptoms like backaches or low sexual desire are less recognized as depression because they’re externalized.” Extreme fatigue – both mental and physical – is a common symptom (of course it can be indicative of other things, so it’s important to get checked out), as are changes in eating habits (not eating, or conversely, overeating) or sleep patterns.

Lashing out

This is an extension of the one above, but worth highlighting, since it’s more specific, and may actually indicate a more severe form of depression. Sometimes the disorder can emerge as irritability or anger – when some part of you is at a loss internally or feeling helpless or hopeless, it’s easy to lash out. “Experiencing irritability, hostility, anger, and being sensitive to rejection are all common symptoms when depressed,” says Kolakowski. “Less well known is the fact that not only is irritability a sign of depression, but that it often signals a more severe level of depression. Hostility and irritability are also linked to a higher likelihood of having other mental illness, like anxiety. Other emotions such as sadness, shame, or helplessness often underlie the irritability, but irritability is what shows up on the surface.” If you’re noticing that you’re very short-tempered, or yelling at your spouse or kids a lot, or otherwise lashing out, take some time to think about what might emotion/s might be driving that behavior.

Perfectionism

Perfectionism and depression have been long connected to each other, and research studies have underlined the association for years. “Having all-or-nothing, rigid, and exceptionally high or unrealistic expectations are all symptoms of perfectionism, and can all contribute to depression,” says Kolakowski. “Perfectionism in depression tends to belie the idea that others will only love and accept someone if they’re perfect.” Self-esteem is what seems to mediate the link between perfectionism and depression, since perfectionists often think that they must be “perfect” to be acceptable, both to peers and themselves. “To perfectionists, to make a mistake is a sign of a personal defect or flaw, rather than the fact that it’s human to make mistakes, and that we all make mistakes. To counter the self-blame, fear of failure, and shame that comes with this, practicing self-acceptance and compassion are essential.” That may be very hard to learn to do on your own, so might need the help of a capable psychologist.

Inability to Concentrate

Everyone has problems concentrating from time to time, especially if something specific is on your mind. But pronounced concentration issues – so much that they affect your work or relationships – can also be a sign of underlying depression. “Concentration difficulties are a common symptom of depression, yet one that people may not associate with depression (think ADHD),” says psychologist Jon Rottenberg, PhD, author of The Depths: The Evolutionary Origins of the Depression Epidemic. “Many of the symptoms of depression are private experiences like sadness or feeling worthless, problems that people can conceal from others. What’s striking about concentration difficulties is that they directly impair functioning – these difficulties make it harder to work or go to school. Concentration problems can make people miss assignments or deadlines.”

He adds that it’s often these issues that prompt a person to get help in the end, since they’re less easy to hide from one’s coworkers, boss, or family. Concentration may be compromised because of another serious symptom of depression – rumination – in which a person turns certain topics over and over again in one’s head (past regrets, future worries), which can be time-consuming, futile, and depressogenic itself. And it can severely compromise one’s ability to concentrate on the present.

Extreme Guilt (about Ridiculous Stuff)

Guilt is obviously a natural sensation at times, but sometimes a deep feeling of guilt about many or most areas in your life can signal depression. Rottenberg calls it “pathological guilt,” and says, “what’s different for the depressed person is that the guilt can become all-consuming. He or she scans the past and sees only a series of failings. Sometimes the guilty thinking can become quite fanciful. The depressed person can feel guilty for being born, guilty for having had depression, and be unable to think of any major life role (friend, son or daughter, parent) without being consumed by feelings of regret.”

You Don’t See ‘Smiley Faces’

Being a “Debbie Downer” is sort of a funny joke, but there’s a much more macabre side to it: When you immediately pick out every negative element of a situation, and roundly ignore the positive, this pattern can escalate till it’s sabotaging. Humans are primed to pick up on negative cues, because they might indicate that action is required in the face of danger. So in a sense, negativity is an occupational hazard of being human – but when finding the negative colors your entire life, it starts to blur into depression. “It is striking that recent research suggests that someone with depression is less likely to visually focus on happy faces than a non-depressed person,” says psychologist Suzanne Roff-Wexler, PhD, founder of CompassPoint Consulting. “If we observed carefully, could we notice how a depressed person avoids happy faces or situations while being more ‘comfortable’ with the opposite? I wonder if someone with depression is even aware of this visual bias toward the negative.”

Being a “realist” can subtly shift into being pessimistic which can subtly shift into being negative and even feeling “at home” with depression. Watch yourself for how you react to neutral or even good news – does it seem good, or do you immediately discount it because it will surely turn out poorly in your mind?

Toggling

This is a critical one, because the “toggle” can be a big clue that something more serious is going on. When you’re depressed, a happy event can take you out of it, and things can seem fine, for a little while – but the depression typically returns once you acclimate to the event. “An interesting ‘symptom’ of depression that may not be well known,” says Roff-Wexler, “is when someone with depression is temporarily lifted out of that state due to a positive event, opportunity, or interpersonal connection. The depression is real and does not go away with a positive experience but it seems briefly alleviated, later to return. Think of it as toggling between being depressed and then not feeling depressed given outside circumstances.”

Self-Medicating

This is not such a subtle symptom, but is definitely worth mentioning. Depression often carries with it the comorbidity of addiction – people with depression are more likely to drink alcohol heavily, smoke, have eating disorders, and have other dependencies and addictions. After all, when you’re depressed, it’s natural to want to use the tools at your disposal to cope with it – the problem is that we’re not very good at picking healthy tools. It’s much easier to smoke and drink than to go to therapy and exercise. Of course, the former methods will ultimately make the depression worse, while the latter two will put you on track for recovery. If you notice that you’re engaging in any kind of substance or behavior more than you used to, or so much that it’s messing up your life in other ways, think seriously about talking to someone about it.

The subtler symptoms of depression definitely deserve attention if you’re experiencing any (or several) of them. Talk to a friend, or even better, reach out to a psychologist if you think you might be depressed. There’s no magic bullet for depression, but there are certainly treatments that are effective. It’s often just a matter of finding the right one, or the right combination. And remember you’re not alone: Lots of people deal with and recover from depression – and the more people talk about it, the easier the road to recovery becomes.

Why Mental Health in Workplace is so Crucial?

Last week, Walgreens Boots Alliance announced that it will expand its mental health services beyond simply filling prescriptions. Now, it will offer essential tools like screening and treatment, including teletherapy services. This is definitely something to cheer about during Mental Health Month—or in any month, really. A giant like Walgreens can give a huge boost to mental health awareness.

Why is awareness so crucial? Because one in five Americans currently suffer from mental health conditions, more than those suffering from medical conditions like diabetes and heart disease. In 2013, the United States spent more on mental health care than it did on any other category of medical care, according to a study published last week in Health Affairs.

This is more than just a goodwill play on Walgreen’s part: Today, patient adherence to prescriptions is worse for mental health conditions than for physical illnesses. Screening, awareness, and treatment will be good for their business.

But wait! It’s good news for everyone’s business. And as leaders, advocating for mental health is as important as any wellness or health benefit initiative. We absolutely must take mental health out of the closet. Serious mental health issues require serious care. Our colleagues must be encouraged through education and support to get help when they need it. If you aren’t convinced, read on:

1. Mental health issues often go unaddressed until it’s too late. The Association for Psychological Science reports that only 59% of people with mental illness—depression, anxiety, et cetera—receive treatment.

2. Stigma around mental health treatment, while lessening, still exists. When people don’t feel safe, they don’t take action.

3. Mental health is still treated as a taboo subject. If you don’t agree, just ask yourself: When’s the last time one of your colleagues went on disability for depression? Did you know about it? Doubtful.

4. Recently published, longitudinal studies show that work stress—in the form of psychological demands—is predictive of new cases of depression and general anxiety disorder.

5. Those in high-stress environments are twice as likely to develop new mental health problems as those in lower-stress environments.

No, it’s not likely that every person in need of help will also enroll in therapy. Walgreens, for example, has set a goal of screening three million people by 2017. But leaders can take action in other supportive ways: Reviews of effective ways to mitigate the stress reaction suggest that cognitive behavioral therapy—learning to recognize triggers and respond differently—has the best effects. Resilience training, via digital delivery, is an essential, accessible first start and a promising initial line of defense in mitigating or preventing mental health issues before they take root.

Resilience—the ability to cope and thrive in stressful situations—is associated with better attendance and job satisfaction. It’s also been shown to improve performance and reduce turnover. Resilient workers report less stress in their lives, are four times more likely to be satisfied on the job, and they’re 50% less likely to miss work in the first place.

Clearly, promoting mental health in the workplace needs to be part of any company’s wellness initiatives, and resilience is a key way to integrate good mental health with productivity. In an era when mental health awareness is slowly but surely creeping out of the closet, we owe it to our employees, to our businesses, and to ourselves to lead the way.

3 Ways Focusing On Mental Health Has Made Me A Better Entrepreneur

This May during Mental Health Awareness Month, I’ve been taking time to reflect on my own mental health. Specifically, how mental health and self-care practices impact my ability to lead my startup company. Entrepreneurship is both draining and exhilarating, all in one – and it’s common for those of us bringing emerging technologies, services and innovation to market to experience the stress and burden of our big ideas and dreams.

Investing in mental health as a social entrepreneur is of critical importance. With goals and ambitions to make the world a better place, you must ensure you’re filled up and in a strong place emotionally, mentally and spiritually to take on the challenge that is changing the world.

This year, I started to realize the drastic impact my self-care practices had on my company – and on my team. So I made it a priority to invest in myself – in taking a break, addressing mental health hurdles, and creating space in my schedule where I could focus on taking a breath and carving out time to reflect. As a result of these simple practices, especially the practice of mindfulness, I’ve been impacted for the better. Here’s how:

Self-Awareness
Leaders who remain self-aware and are honest about their strengths and weaknesses are inspirational to their teams – and they build trust along the way. This year, as I invest in my own mental health despite the deadlines and urgencies of the startup world, the reward and downstream impact of self-awareness has become apparent. Over time, self-awareness will help you avoid negative leadership slips – as you remain aware to your surroundings, your attitude and your overall state of being. These elements impact the way you speak to your team and the decisions you make – being self-aware is critically important to the culture you’re building. Most importantly, self-awareness helps you stay in tune with yourself and your needs – as a person and a professional.

Humility
One of the biggest benefits of strong mental health is the increased ability to embrace humility. There is strength in being vulnerable, and for many entrepreneurs who are used to toughing it out through stress and deadlines, humility and vulnerability come with embracing healthy mental health practices. This has been pivotal in my journey. In addition to building greater self-esteem, self-awareness and overall security, humility helps you embrace the simple truth that your company isn’t the only thing that needs attention – you do, too. By embracing this truth, it will flow downstream to your teams. Humble leaders – those willing to admit mistakes, get vulnerable about their needs and shortcomings, and those who encourage others to do the same can be some of the best leaders to work for.

Resiliency
A key topic in today’s workplace conversation, resiliency is the art of making it through the tough moments of life and coming out alive. We all face them – no matter what industry or company we’re in, we all face hurdles and roadblocks. Focusing on mental health can keep you grounded and well-equipped to handle the unknown elements of life so when they do occur, you have the coping skills and strategies to handle them healthily through resiliency. As a leader, resiliency is important – it sets an example for your team to do the same – and it is fostered overtime by addressing mental health needs and practices.

The outcome of taking time to focus on mental health and self-care cannot be understated. Said by John Maxwell, “A leader is one who knows the way, goes the way, and shows the way.” While embracing the ebb and flow of entrepreneurship, equip yourself appropriately by ensuring you’re taking time to focus on self-care, mental health and resiliency. These practices will not only help you improve and sustain healthy mental health and sense of self, but they will make you a stronger leader, ready to equip your team and set an example to be followed.

Change Your Thoughts

Can change in Thoughts Brings a change in Attitude?

Is Cognitive restructuring here as a miracle or it is a myth? Let us find what it is and get the solution.

Every thought we have brings a simultaneous neuro-chemical change in the brain out of which few are temporary while some are long lasting. When some people show or express gratitude, they experience an increase of neurotransmitters like dopamine which are often associated with Rewards or being rewarded.

Any thought or information which flows through the brain changes or sculpts the brain in permanent ways. The pattern in the brain is changed by the flowing thoughts across the brain structure and the change in neural activity actually changes your neural structure.

How Negativity in Thoughts Effects Brain functioning?

Negativity flows in the brain in the same fashion and it causes the brain cells to be hit by peptides from negative thoughts. These peptides will then dominate you thought process as well whenever there is any kind of though, whether positive or negative. It further reduces the positive peptides in the cell, inclining you more towards negativity.

There is though good news for all of us that the cells in the brain are replaces every 2 months and they can be reprogrammed to work with good positive cells rather than the same negative thoughts. You need to be more optimistic and start taking positive thinking practices for example – mindfulness and gratitude.

The Ten Commandments for Effective Personal Development

Here are the top picks of the Principles for effective Personal Development. Do not read them in order and follow them from top to bottom with same preference.

  1. You should be loving toward everyone you meet.
  2. Remember, you become what you think and believe. So think positive and be positive.
  3. Express gratitude by looking and doing ways which can strengthen those who have less than you have.
  4. You should always seek knowledge and truth.
  5. Remember honesty is the best policy for your brain training for being positive.
  6. Forgive all.
  7. Do not waste anything whatever you have whether time, money, energy, etc.
  8. Always to thankful to God for all that you have.
  9. Be optimistic.
  10. Believe and have faith in something which is greater than you.