Foods that reduce Depression
If you find yourself feeling down, irritable, and depressed, you may change your eating habits because the food you consume influences the chemical flow in your brain. Certain foods have specific properties that stimulate certain glands and hormones to ignite happiness and contributing to your overall mood. Here are some foods that fight with depression:
Iron rich foods
Depression is often occurring due to iron deficiency. Meat is the easiest and richest source of iron; the main source include beef or chicken liver, oysters, turkey, salmon, lentils, beans, and spinach. Proper iron intake can reduce your depression level.
Foods Rich In Vitamin B
Vitamin B also improve mental and emotional well-being in several different ways. Certain B-complex vitamins decrease depression, lessen aggression, and help to reduce anxiety. Some foods high in vitamin B such as bell peppers, cabbage, asparagus, turmeric, garlic, salmon, bananas, celery, kale, and brussels sprouts.
Coconut is also help to boost your mood. Coconut milk is a healthy complete fat that helps re-build tissue, improve body functions and help to reduce depression too. Fresh coconut contains certain fats that enhance your mood and coconut shavings boost your mood and also improve the health of your brain.
Vitamin C Rich Foods
Foods high in Vitamin C are important to the production of neurotransmitters in the brain. One study found that vitamin C enhanced the mood of patients who were hospitalized. The main source of vitamin C includes grapefruit, parsley, collard greens, lemon, guava, turnips, broccoli, red chili peppers, mustard greens, kiwi and strawberries.
Omega 3 Rich Food
The food that is rich in Omega-3 help depression. The foods include flax seed, walnuts, mustard greens and collard, turnip, as well as dark green leafy vegetables. Although these foods do not provide as much omega 3 as the fish, but you can eat theses foods as an excellent alternatives of omega 3.
Eggs are rich source of proteins, vitamin B, zinc and Omega 3. Eggs give you that boost of energy needed for an entire day’s activity. This helps you maintain a healthy weight that is free of unhealthy indulgences. This makes you happier and helps to boost your mood.
Sweet Potatoes are carbohydrate food. This is not only good in taste but also contains folate and vitamin B6. These two things are known to support our brain’s neurotransmitter’s balance, so good for fighting depression.
Asparagus are high in folate, which is essential for keeping you cool. You can eat steamed asparagus, or can add to salads. You can eat as many as you’d like.
Chamomile helps you to get calm. A new study from the University of Pennsylvania tested chamomile supplements on some participants with generalized anxiety disorder for 8 weeks, and then found it led to a significant drop in anxiety symptoms. You can drink it in tea form. In addition to calming nerves, chamomile promotes sleep.
Good carbs help you fight sadness and depression. This is another reason why you should not fear carbhohydrates. Whole grain products have the essence of happiness.
Before we come to know about the tonic and treatments for fatigue, let us know what fatigue is? Fatigue is a state or condition where the body is extremely tired and exhausted and demands rest at any cost. It is more or less like lethargy, where the body tends to be weak and the person feels sleepiness all the time.
There are many ways in which fatigue can be developed in the body. Few of the common ways in which fatigue develops is by Over work, Poor and less sleep, overexertion, tension, stress, nervousness etc. Fatigue can also be developed through illness or certain medication that makes the body weak. But the most important reason that causes Fatigue is STRESS.
Tonics for Fatigue Which Can Be Very Helpful In This Condition:
- If you are getting less sleep or are not able to sleep or wake up shortly after sleep, then drink warm milk just before going to bed.
- If sleep is good, but you are still feeling tired after waking up, include herbal tea in your breakfast. Also include high protein diet in your breakfast and at the same time make sure that you keep the fat level low.
- Instead of having coffee, prefer Green tea.
- Avoid heavy meals. Go for light and fat free meals.
- Drink lemon tea at least two to three times a day.
- Do a little bit work out. Instead of having dessert after meals or instead of taking rest after meals, it will be better if one goes for a walk.
- Also try and wake up early and do some cardio vascular exercises. Proper circulation can also heal Fatigue to a great extent.
In this modern era, everything is moving with a pace that is hard to compete. Thus, in order to compete with the world and its pace, one has to exert themselves to the utmost limit. The consequence of this over exertion is stress.
Stress is a particular feeling or a state in which the mind thinks of many things at once, but the body is incapable of doing them, in other words, stress can be defined as the position, where our mind gets all saturated and tired and doesn’t wants to be worked anymore.
Stress has a lot of disadvantages and harmful effects on our body. You can easily estimate the condition that when the brain itself gets saturated, what effect it will have on the functioning of other parts of the body. Stress leads to many diseases and disorders in our body. Apart from that stress also makes us irritated and impatient to a great extent.
Diseases and symptoms by stress:
Stress leads diseases like headaches, body ache, high blood pressure etc; and symptoms like weakness or fatigue and many more.
Fatigue is also a condition in which the body gets all exhausted and weak. It is more or less like weakness where the body looses the ability to function properly. It is a state in which the body becomes lethargic and the person feels sleepy all the time.
Exercises for bursting stress can also help in relieving from fatigue.
Eating balanced diet with proper nutrition can also help in reducing the fatigue effect.
Taking extra nutrients supplements in order to suffice the deficiency of certain nutrients may work wonders for your stressed out body.
Practicing Yoga can also help in lowering the level of stress as well as the degree of fatigue in your body.
A well rounded process
Part of the treatment of depression involves the use of body psychotherapy. This is a procedure that has been used by many people over the years as a means of supporting the ways how the human body and its functions can influence the behaviors that someone often engages in.
This involves reviewing the many relationships that a person’s mental thoughts have with a number of different problems. This is often important as a means of helping to control the cause of depression.
What is reviewed?
The points that are reviewed in body psychotherapy involve physical motions and movements. These include ways how a person’s body moves when getting into different kinds of actions. Body language is often read as a means of seeing if there are any aggressors involved with the activities that a person is dealing with.
Emotional and verbal expressions are also reviewed. This includes seeing how tones change as one speaks.
Sexuality is even covered. This includes taking a review in body psychotherapy on how well a person is going to respond to different stimuli and if any depression symptoms may be sexual in nature.
Relationships are essential
The key that is used here involves seeing all of the relationships that deal with the body and mind that relate to different functions. The big point about body psychotherapy is that it can involve many controls that involve seeing what types of events or problems might have led to depression or other mental disorders that a person is dealing with. It is an interesting point but it may still be essential when it comes to handling the problem of depression to keep it from being worse.
This may also be used regardless of the cause of depression. This is a big part of why sexual signs are often viewed. This is used because all physical activities in life may be factors for depression.
Sometimes relationships with other people can cause depression to occur or to be worse than it could be. This is where bionomic psychotherapy may be used to help control one’s mental processes. The use of bionomic psychotherapy works to help review how well a person’s relationships are with other people.
How it is used
The process of bionomic psychotherapy involves a patient discussing relationships to a doctor. This includes all relationships that one has towards other people in all walks of life. This includes family members, people at work and neighbors among others.
The attitudes and feelings that are had towards others are discussed and reviewed. This can also include a full look at the ways how a person will feel comfortable with different people or actions in mind. In fact, some considerations that involve aggressive or sexual thoughts may be reviewed in a typical bionomic psychotherapy session to see if a person’s attitudes are too much of a risk.
The review entails results
There are many cases where a full review in bionomic psychotherapy will involve a therapist taking a look at what could be the potential problem that might have been causing the depression to occur. This includes thinking about the way how depression may be adjusted to the point where it could be risky or hard to handle because of certain people.
The key is to see if there are any certain types of people that might be controlled as a means of dealing with certain problems involving certain people in one’s life. There is a potential in bionomic psychotherapy that depression may be caused by a difficult person or group of people that someone is dealing with. Controlling relationships with certain people or even avoiding them altogether is often required in order to keep this controlled as well as possible before a person could be put at a further risk.
Control is key
One of the most interesting procedures that may be used for handling depression and mental disorders is biofeedback. This is a procedure that involves the body learning how to control itself. This uses a procedure where the body is connected to a series of sensors that are used to measure many points in the body. These include things like heart rate or body temperature.
The body is then trained to work with making changes to help control the body to reach certain feedback results. This works with relaxation in mind to help control the way how the body is responding to different stimuli and may work to keep the body secure.
Used for handling depression
Biofeedback is popular in that it may be able to work with controlling depression. This is because biofeedback is used to help teach a person how to work with controls that are used to help relieve the body of pains and irritation that might come from difficult thoughts.
This can also work for mental disorders that relate to anxiety or focus. The need to learn how to control one’s body is important because it will help to keep one’s worries at bay.
Does it work for everyone?
Biofeedback is useful in that it is not invasive and may work instead of many medications to help control the body to the point where it may feel a little more comfortable and prepared for different functions. It can also work with regards to giving anyone to ability to not only control mental concerns but to also control physical parts of the body.
However, there are a few points that need to be reviewed when it comes to biofeedback. It may be irritating to some people. Also, there are some risks that might involve different kinds of problems that relate to different functions that are rough or challenging to the point where one is not able to get signals read properly unless the sensors are attached properly.
A unique union
A vital process that is often used for controlling depression is bioenergetic analysis. This is a kind of analysis that involves the union of the mind and body together to form a fully functional union with each other. This is used to create a unique procedure that is impressive and works to help keep a person under control. It is an essential function that needs to be used and reviewed carefully when being treated for depression and many other kinds of mental disorders.
How it is reviewed
A therapist that works with bioenergetic analysis will handle different functions that relate to different kinds of points that involve the ways how a person acts. The body’s expressions will involve different meanings and some holding patterns involved. These are used to help create an idea that involves the way how the body’s energy is being used and how its feelings are being processed.
This is often used for analysis as a means of seeing if there is any sign of depressed behavior. It can also work with a discussion of the story that the client has to offer during this problem. This is an interesting point that may influence the way how the mind works.
The reviews are important
The process of a review in bioenergetic analysis is used to help determine if there are any tensions in the body as the movements are being handled. This includes any signs that suggest how a person may become depressed or irritated as a result of different problems that go on when telling one’s story. The physical movements that a person makes are often used as a means of seeing if a person needs to deal with certain controls in order to keep depression controlled. This is an interesting yet vital approach that needs to be used when finding a way to handle depression.
What this therapy is about
One unique form of therapy that can work to help control mental disorders is brief therapy. This is a kind of therapy where it focuses on a direct control of a specific problem that is causing a mental disorder to be prevalent. This works with a direct approach to help control a disorder to make it easier for a person to potentially be controlled.
The essential point about this is that it works to try and get a mental disorder reviewed and controlled sooner. This may work to help improve a person’s mental health in the long run.
Why this therapy is popular
The big point about the use of brief therapy is that it is used to help find a problem as soon as possible. This works less with the problem of a mental disorder in mind and more with controlling the cause of the problem and seeing what can be done to help with keeping it under control. This is an interesting point that shows how well a person’s mental condition can be adjusted.
Does it work?
There are some reports that suggest how brief therapy may work to help control a person’s phobia or other fear or mental disorder relating to anxiety in a week’s time. This is a great point that might be useful for anyone who needs to get a crippling mental block from taking over one’s life.
The interesting thing about brief therapy is that it may work to control depression. It is possible for depression to be controlled through brief therapy in about a month’s time. This is needed because it will work to help with improving a person’s self esteem over a good period of time. It can be used as a means of helping to keep the problem from being worse and could be used in some of the more severe cases of depression.
Today youngster experiencing high level stress. The source of age is diverse in a different age. Twenty-seven street youth and 27 nonrenewable peers were responded to a questionnaire investigating history of running away, depression level, coping strategies, family history and stress. One of the most impotent reason of stress in youngster is extreme use of drugs and alcohol. Adolescents use a sample of 228 which detained in the juvenile justice system, stress and help to independent main effects and as interactive risk factors in relation to depressive symptoms.
The street youth had higher stress levels both before and after leaving home. The emotional stress is higher in girls than the boys. The high prevalence of depression in the youth indicate a need to better understand factors that contribute to depression within susceptible subgroup. The stressful life events are more closely associated with depressive symptom among the boys than the girls.
On the present study the percentage of the stress and depression is more in canadian street youth. Stress and depression were positively correlated for the street youth as compared with non-runaways. The nervousness, depression, anxiety and unhappiness were combined to create a emotional stress scale.
Presence of high and low stress depends on level of sebum. High levels of stress associated with pain and somatic symptoms leading the adolescent to search for health care. The street youth have lot of stress and depression on them due to homeless. In most of the youth stress create due to failure to meet these school and peer act outlook.
In youth generally emotional stress occurs. This emotional stress is of three type that is high, medium and low. The emotional stress is measured with the help of emotional stress scale.
Why high levels of stress occurs in today’s youth?
The stress in youngster occurs in different level of ages. In 13 to 17 year old stress due to academics while in 18 to 24 year old stress due to job and financial matters. Mostly in teenager the stress occurs due to academics and career related problems such as excel in school, perform well in sports activities, keep up with the new latest trends and choose the higher education stream. The different type of stress due to risk of intimidation and damage. Many female have uncomfortable in many public and it also add the level of stress.
The high level of stress occurs in young female due to a series of terrorist activities. Generally young females are more stressed than the male. The reason of high stress is due to mental illness. This stress may damage to the brain of young.The factors like high rates of mobility, contact to alcohol, tobacco and other drug use in families and communities are responsible for increase the level of stress.
The another reason of the high level of stress due to depression in younger. More stressful events and less caregivers also responsible for the depression which leads to the high level of stress in youth. The high level of stress causes to the suicidal behavior.
Generally the all street youth have unsufficient nutrients which causes to the low bone mass. The low bone mass is related with osteoporosis. This is main cause of high level of stress in street youth. High levels of stress can causes to the poor performance which increases levels of stress.
Tips for family that reduce high levels of stress in youth
- Use the simple recognition note which is powerful way to recognize positive things in younger one.
- Discuss the everyday task which will be completed by children.
- A simple smile and sense produces a wave of neurotransmitters in the brain that supports a sense of satisfaction and safety which is most simple way to reduce level of stress.
- Develop supportive relation with youth.
- Talk respectfully with youth.
- Give the facility to make their own choices.
Conclusion – The stress is decreases by understanding the factors which causes the depression. The street youth has higher stress level. The high stress level causes due to mental illness and low bone mass. The study shows that stress can aggravate swelling. Today’s fast life automatically causes the stress on youth.
Soldiers returning home from Iraq are found to be suffering from depression during their first months at home, according to a new study. The number of veterans sustained brain injuries at about 320,000. They are caused by the post traumatic stress disorder and severe Chronic Depression. The soldiers suffer from depression and alcoholism. The symptoms appears after a months. The adjustment struggle was more profound for the National Guard troops and reservists than it was for the active-duty soldiers.
According to the study conducted by the Walter Reed Army Institute of Research, about 42% of the Guard and reserves compared to 20% of active-duty soldiers needed mental health treatment in two screenings. The first testing was immediately after return from Iraq and the second after six months. Problems became more severe in the second screening with rise in interpersonal problems and difficulty in adjusting in home.
The study published in the Journal of the American Medical Association found that over 88,000 returning soldiers showed signs of depression, posttraumatic stress disorder, conflicts in relationship and other problems after six months. The screening techniques for stress disorders are improved vastly.
According to the study some active soldiers avoid the diagnosis of mental health, fearing the negative consequences diagnosed with a stress disorder or depression and about an 19.5% veterans receive a traumatic brain injury during the combat tour. The suicide rate of soldiers is going on increases in Iraq war veterans.
To cope with the problem the US army has created a training program called Battlemind that helps soldiers and their families to prepare for the stress of war and what signs of war to watch for. After returning they have rapid medical triage and treatment. There are lot of care are taken like connect with the returning veteran,connect veterans with each other and family care. Along with these some therapies are done like exposure therapy, pharmacotherapy.
Some soldier suffered from brain injury, stress disorder, or both. Mental disorder is more prevalent. The veterans returning from Vietnam and Operation Desert Storm had higher death rate than for veterans who had not served in theater. Many soldiers ends up using drugs.
Thousands of US soldiers and hundreds of UK soldiers have been diagnosed with PTSD and also related to the depression. Some soldiers avoid a diagnosis of a mental health problem, fearing negative result. They worry about their military careers and relationships with coworkers.
Treatment of Iraq war veterans suffering from depression
The clinicians do the work with veterans with chronic PTSD by using their skill and experience with those which are return from Iraq war. The veterans suffering from the trauma will required educating patients and families about traumatic stress reactions, teaching skills of anxiety and anger management, facilitating mutual support among groups of veterans, and working with trauma-related guilt will all be useful and applicable for that.
First Iraq war patients will not suffer from the mental disorder but they have been suffered from mental health. After diagnosis it is clear that the condition caused due to PSTD. The department of veterans provide them a necessary care.
During treatment it is found that the patients work with a psychologist to address their traumatic memory, revisiting and examining it again and again upto the emotional response connected. About 42% of the guard and 20% of active-duty soldiers needed mental health treatment in two screenings.
Conclusion – The soldier which are return after Iraq battle they suffer from the depression. It is due to stress disorder. The number of veterans sustain from brain injury. The study found many members who take treatment face a death of healthcare providers with expertise in war-related mental disorders.
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Stay Connected with DG
- Foods That Fight Depression
- Herbal Tonic for Fatigue- Easy and simple remedies to cure Fatigue
- Easy and simple ways to deal with Stress and fatigue
- Depression May Be Handled Through Body Psychotherapy
- The Use of Bionomic Psychotherapy for Depression
- Biofeedback Allows Anyone to Control Mental Disorders
- Bioenergetic Analysis May Work for Depression
- Brief Therapy Works for Mental Disorders in Many Cases
- Today’s youth experiencing high levels of stress
- Iraq war veterans suffering from depression