Vitamin B12 deficiency Symptoms

Vitamin B12 ( folate - vitamin b12 deficiency neurological )- Cyanocobalamin - Stimulates Growth of Red Blood Cells

Recent studies have shown that there is a definite benefit to be gained by giving vitamin B12 to patients suffering from depression, fatigue and mental illnesses of other kinds.

Vitamin B12 Benefits - Functions in the Body

In many developed countries, up to 15% of the population have a partial deficiency of 5,10-methylene-tetrahydrofolate reductase, a key folate-metabolizing enzyme. This is due to a point mutation and is associated with an increase in neural tube defects and hyperhomocysteinaemia, which may lead to cardiovascular damage. In the USA folic acid fortification of enriched cereals at 1.4 mg per kg grain is done and other countries may also increase their daily folate requirements.

Vitamin B 12 Rich Food Sources

• Meat, liver,
• eggs,
• shrimps, and
• dairy products

Vitamins and depression What is the relationship between the Vitamins and Depression? There are a variety of vitamin deficiencies that can lead to depression symptoms. Correcting deficiencies, when present, often relieves depression

B-Vitamin Problems May Cause Depression in Some. The first clinical effects of insufficient vitamin B complex are mood changes, insomnia, changes in appetite, sugar carving and impaired drug metabolism. As a group, the B vitamins plays an important role both in alleviating depression and in relieving the anxiety and restlessness which often accompanies it.

See the chart to know effects of various vitamins and minerals deficiency in depression See the chart which explains in a nutshell the benifits, deficiency effects, source and daily dosage of the B Vitaimin family.

Vitamin B1 and its deficiency leading Depression Vitamin B1 is essential for nerve stimulation and for metabolism of carbohydrates to give brain energy as well as body energy. Deficiency symptoms include mood disorders, anxiety, insomnia, restlessness, night terror etc.

Vitamin B - B2 and its deficiency leading Depression Although this vitamin itself has not generally associate with emotional states, researchers find that diets restricted only in riboflavin produce adverse personality changes, including aggressive personality alterations.

Vitamin B3 Vitamin B deficiency has been associated with depression ans anxiety. It helps in irritability and other mental disturbances.

Vitamin B - B5 Vitamin B5 is active in the formation of the neurotransmitter acetylcholine, which can be involved in some depression. A deficiency can caues depression, fatigue and allergies.

Vitamin B6 Vitamin B6 has a major importance in regulating your mood disorders and is the most implicated of all the vitamins in the cause and treatment od depression.

Vitamin B12 and its deficiency leading depression The mental changes caused by deficiency of Vitamin B12 can raise from difficulty in concentrating or remembering, mental fatigue and low moods, to a severe depression, intense agitation etc.

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Site last updated: March 4, 2008

Vitamin B12 : Know about the benifit, symptoms of deficiency, sources and effects of Vitamin B12.

Role of Vitamin B12 deficiency in depression

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