Recent studies have shown that there is a definite benefit to be gained by giving vitamin B12 to patients suffering from depression, fatigue and mental illnesses of other kinds.

Vitamin B12 Benefits - Functions in the Body

In many developed countries, up to 15% of the population have a partial deficiency of 5,10-methylene-tetrahydrofolate reductase, a key folate-metabolizing enzyme. This is due to a point mutation and is associated with an increase in neural tube defects and hyperhomocysteinaemia, which may lead to cardiovascular damage. In the USA folic acid fortification of enriched cereals at 1.4 mg per kg grain is done and other countries may also increase their daily folate requirements.

Link between Vitamin B12 and ADHD

B vitamins is a nutrient which is welcome for everyone. This forms the base of this which we all need. ADHD as known affects the functioning and behaviour of the affected person. Vitamin B group does not directly impacts ADHD but it do help with certain symptoms which show the deficiency of Vitamin B. If we go to the details of each and every vitamin, it can be deduced that B12 vitamin and ADHD go very well together. B12 vitamin supports the immune system by maintaining the cells. B12 ensures that the central nervous system is running correctly. Cobalamin is essential in the support of the brain tissue. There are many nuerological issues, for which if we find the cause, many of them lead us back to vitamin B12 deficiency.

Care which going for Vitamin B12 and ADHD

The statements made by people has never been evaluated by the FDA, hence this is just for simple information purpose and the intention is never to diagnose, treat, cure or prevent any disease. If we go by the current research whatever being done by scientists across the world, it seems like a good idea to take B vitamins for ADHD and not just B12. It may be possible that the symptoms which are shown in the ADHD are due to deficiency of B12 or other B vitamins. Vitamins play a vital role in the production of energy packets in the brain cell. The lack of sufficient quantities of vitamins can hamper the production of energy. Lack of energy can prevent the brain from dispensing its responsibilities properly and that might trigger the onset of ADD-ADHD symtom. Hence the relation.

As per one of the eminient scientist, he deficiency of Vitamin B12 causes irreversible damage to the brain and the neurological system. Among the many vitamins required by human brain functioning, Vitamin B12 is considered as one of the most important vitamins. Vitamin B12 has thus proved to be a vital ally in the fight against ADD-ADHD. Doctors feel that Vitamin B12 can provide a safer alternative treatment people suffereing from this mental disease.

Can B12 help to treat a person with ADHD?

Treating ADHD using Vitamins is just not a good idea at all. It can just be one of the symptom checker which can reduce some of the symptoms from arising in ADHD affected people. It cannot eradicate ADHD. Vitamins for ADHD is a small, but essential part that meeting those needs.
Sometimes, there are success and major improvement noticed in children with ADHD with Vitamin B12. There is nothing to loose, so one can try it.
In addition to a balanced healthy diet and regular exercise, it is recommended to get fulfilling amount of essential vitamins like B-12.
Children with vitamin B12 deficiency may have mental and physical problems, including inability to focus and forgetfulness hence the link to ADHD.

How to take Vitamin B12 for proper ADHD response?

Best ways to ensure full and enough intake ot Vitamins B12 is to take a B-12, B-6 & Folic Acid supplement.
Millions of people take B-12 daily, and it couldn’t be easier: Sublingual is one of the brands which is very easy to take. You just place a pill under your tongue and let it dissolve

Vitamin B 12 Rich Food Sources

Meat, liver,
eggs,
shrimps, and
dairy products

Vitamins and depression What is the relationship between the Vitamins and Depression? There are a variety of vitamin deficiencies that can lead to depression symptoms. Correcting deficiencies, when present, often relieves depression

B-Vitamin Problems May Cause Depression in Some. The first clinical effects of insufficient vitamin B complex are mood changes, insomnia, changes in appetite, sugar carving and impaired drug metabolism. As a group, the B vitamins plays an important role both in alleviating depression and in relieving the anxiety and restlessness which often accompanies it.

See the chart to know effects of various vitamins and minerals deficiency in depression See the chart which explains in a nutshell the benifits, deficiency effects, source and daily dosage of the B Vitaimin family.

Vitamin B1 and its deficiency leading Depression Vitamin B1 is essential for nerve stimulation and for metabolism of carbohydrates to give brain energy as well as body energy. Deficiency symptoms include mood disorders, anxiety, insomnia, restlessness, night terror etc.

Vitamin B - B2 and its deficiency leading Depression Although this vitamin itself has not generally associate with emotional states, researchers find that diets restricted only in riboflavin produce adverse personality changes, including aggressive personality alterations.

Vitamin B3 Vitamin B deficiency has been associated with depression ans anxiety. It helps in irritability and other mental disturbances.

Vitamin B - B5 Vitamin B5 is active in the formation of the neurotransmitter acetylcholine, which can be involved in some depression. A deficiency can caues depression, fatigue and allergies.

Vitamin B6 Vitamin B6 has a major importance in regulating your mood disorders and is the most implicated of all the vitamins in the cause and treatment od depression.

Vitamin B12 and its deficiency leading depression The mental changes caused by deficiency of Vitamin B12 can raise from difficulty in concentrating or remembering, mental fatigue and low moods, to a severe depression, intense agitation etc.

Depression tip:

If you are stressful, stop, close your eyes and focus your breathing. Inhale slowly through your nose, directing the air deep into your belly. Exhale slowly through your mouth. Repeat this 5-10 times.
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