Aromatherapy for depression
Aromatherapy is particularly effective in dealing with stress, depression and stress related disorders. 'Depression' is a term which encompasses a wide spectrum of psychic problems ans symtoms which, in turn, can lead to more serious illnesses. Aromatherapy, in helping to relax the patient and by reducing stress, may actually help to prevent such conditions. Depression related disorders, such as digestive problems, stress and other mental problems, can be treated by Aromatherapy. As depression is reduced, there is a corresponding improvement in sleep patterns and energy levels.
Aromatherapy is an alternative theatment that uses the highly concentrated essential oils that are extracted from plants to treat symptoms and assist in the healing process.
Aromatherapy can help in mild forms of depression. It may ease mental fatigue and help with sleep. Essential oils can help to lighten and uplift ones mood. Just the right blend applied in massages, baths, diffusers and personal perfumes can all be helpful at such times. However, if you, or someone you know, are severely depressed, additional support and therapy are necessary. Aromatherapy is more effective when used as a Complementary therapy, assisting other therapies.
There is very little evidence for all the claims made by aromatherapists regarding the various healing properties of oils. The use of aromatherapy can be seen as part of a lifestyle choice -- a lifestyle that allows for pleasure because a moment of pleasure is healing.
How to cure depression with aromatherapy?
Studies with brain wave frequency has shown that smelling lavender increases alpha waves in the back of the head, which are associated with relaxation. Fragrance of Jasmine increases beta waves in the front of the head, which are associated with a more alert state.
These aromatherapy oils are helpful in curing depression:
Aromatherapy is aimed at revitalizing the body and mind while lifting your spirits. Aromatherapy will aid in promoting a sense of well being. Aromatherapy is also known for easing mental fatigue and insomnia. When you use these wonderful essential oils in the correct blend for massages, baths, diffusers and even personal perfumes you will begin to benefit from the use of aromatherapy. Using aromatherapy for depression will give you the peace of mind and the well being that you need. You will enjoy the uplifting feeling that will rid your life of depression.
|Essential Oils||Curative Properties|
|Clary Sage essential oil||It is used in treating insomnia, anxiety and depression.|
|Basil||Basil essential oil is used to lift fatigue, anxiety and depression.|
|Rose essential oil||Rose is great on the entire nervous system and disorders|
|Ylang-ylang||A great relaxer anxiety, depression and Insomnia.|
|Sandalwood||Sandalwood's sedative properties are good for treating depression and tension.|
|Lavender||Lavender essential oil is used for nervous system disorders such as depression, headache, hypertension, insomnia, migraine, nervous tension, stress related conditions.|
|Jasmine essential oil||Jasmine increase the beta waves in the front of the head which can give you a more alert and responsive state of mind.|
Other oils that have been used in different blends to relax and relieve depression
- Rosemary essential oil - Rosmarinus Officinalis
- Patchouli essential oil - Pogostemon patchouli
- Chamomile essential oil - Anthemis Nobilib
- Bergamot essential oil - Citrus Bergamia
- Geranium essential oil - Pelargonium Adorantissimum
Safety and Warnings:
As Aromatherapy is an alternative treatment, inform your Doctor before starting it because it may cause some side effects also. This is a general guide only, for the treatment of persistent problems, seek advice of a qualified aromatherapist. Chronic Depression conditions should be referred to a medical practioner.
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What are Essential Oils? How Essential Oils and aromatherapy work? The vital element in any Aromatherapy treatment is the pure essential oil. An essential oil is an aromatic, volatile substance extracted from a single botanical source by distillation