Andropause, Male Menopause

Eventually, each man’s journey is unique, shaped by his hopes, his relationships, his blood pressure and the angle of his dangle. To be sure, the intensity of the mid-life passage varies greatly. For some men, it’s a dark ordeal that includes depression and is best navigated by a doctor. For most, it’s less perilous but still needing correction by a change in attitude. Either way, self-medication with bourbon is a bad idea. 

While andropause can be treated by Testosterone Replacement Therapy, some self help recommendations are: Find new ways to relieve stress; eat a nutritious, low fat, high fibre diet; get plenty of sleep; exercise regularly; talk about what you are going through; limit your alcohol and caffeine intake; drink lots of water. Besides that, at the end of the day. it might best help to take solace in what some smart aleck once said: “Age – something that doesn’t matter unless you are cheese.” 

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