Are you having Self Control over yourself?

Self control is defined by the experts as the impulse control or the ability to delay displaying gratification and controlling emotions. According to the prominent university research, if the person has a better self control, then it leads to better health and prosperity further discouraging crime and substance abuse. It is a vital ingredient in day to day behavior for achieving desired goals and remove all the harmful impulses or emotions.

Questions To Ask Yourself

Do you want to know where you stand towards the self control aspect and how do you think it is going to impact your life? Try answering these questions and know how control you have over yourself?

Are you Emotionally Stable – Do you have generally stable and peaceful mood which does not change drastically within span of hours or minutes, until and unless there is any reason/event for such change?

Are you feeling stable with respect to Self-Image & Life Goals – Do you know who you are and where you are going in your life? Are you certain about your position, standing and journey in life?

Do you have a stable personal relationship – Are you in a stable relationship and you are living peacefully in that relation?

Do you exhibit caution while taking important decisions in your life? – Do you think carefully before saying something or taking some action?

Do you follow genuineness in your day to day life? – Do you have theatrical or attention-seeking ways of speaking and acting?

Do you maintain Chasity in your like and avoid having casual sex (“one night stands”)?

Top tips to Live Your Life Well like a Dream come true

You might have bumped into the articles and theories around how to keep yourself happy and live a life well. These tips are scattered around all subject areas and do not divulge the top of these tips to make you live happier and healthier for years. There are many such tools and tips which can make you feel stronger and more hopeful.

1. Connect with others
2. Stay positive
3. Get physically active
4. Help others
5. Get enough sleep
6. Create joy and satisfaction
7. Eat well
8. Take care of your spirit
9. Deal better with hard times
10. Get professional help if you need it

Why Mental Health Matters for all of us?

Does this question poses any dilemma in your mind thinking that mental health matters only to people with mental illness? Well the answer is mental health is not dependant on you being a patient of mental health.

Here are some of the kep benefits of putting a check on your mental well being and pay attention:

1.You can keep your emotions, thoughts and attitudes under check to affect your energy, productivity and overall health in positive manner.
2. Good mental health strengthens your ability to cope with everyday hassles and more serious crises and challenges.
3. It is essential to creating the life you want.
4. Same as you brush teeth for healthy teeth and gums, take bath for proper hygiene; similarly take steps to promote your mental health. Start with the first step to keep stress under check.

Ten Things You Can Do for Your Mental Health

Each and every one of the us are important and so our thoughts in their individual way are important. We need to take care of our mental health along with the physical health. There has to be a balance which is needed to keep things under positive routine. Follow these tips to help find the right balance in your life.

We should be Valuing ourself – You should be treating yourself with kindness and respect. You should not opt for self-criticism, since it tend to take things in wrong direction. Take your timeout for hobbies and favorite projects, Spend time for something like crossword puzzle, planting in garden, dance lessons, learn to play musical instrument or learn another language. Challenges as well as satisfaction you get by overcoming these hobby related challenges gives greater sense of self respect and value.

Start taking god care of your body since healthy mind resides in a healthy body. Take some of the important steps such as eat nutritious meals, say no to cigarettes, drink lots of water, do regular exercise and get enough rest or sleep. Researchers have time and again proven that sleep deprivation is one of the leading cause of people becoming depressed or mentally unfit.

Always be in company of good and positive people. You can just surround yourself with people who take life as it comes and live it to the fullest. According to research in different universities across locations, people with strong family or social connections are healthier than those who lack a family support network. If being with family is a challenge, then you should participate in activities where you can meet new people, such in a club, class or support group.

Give your services and time for someone else. You can volunteer your time and energy to do something for others which can be tangible for helping others in need.

Stress is present in all phases for all types of people. The only solution to stress is to learn how to deal with it. You can start by practicing good stress coping skills like following One-Minute Stress Strategies, do Tai Chi, exercise, take a nature walk, or write a journal Remember that a good laugh can boost your immune system and reduce stress.

Empty your mind from negative thought and make it free from noise. You can do this for meditation, mindfulness and prayers. It can help improve your state of mind and outlook on life.

Expectation, whether from self or from others are doomed to fail someday. The only solution to this common issue is to set realistic and acheivable goals. Whether the situation is academic, professional or personal, write simple steps which can make you realize your goals. Try not to over-schedule. Progressing towards your goals make you get the satisfaction and determine your own self-worth.

Keep changing your routine things to ensure any monotonous fatigue creeping in your mind. You should break the monotony and perk up a tedious schedule. Someday, try to change your jogging route, take a unplanned road trip, choose different park for your daily meetup, etc.

Say a big NO to alcohol and drugs. These things can only aggravate problems and gives no relief, whether temporary or permanant.

Reach out for help when you think you have some trouble in your daily life and you have tried some of the above tips without remarkable changes. Asking for help is a sign of strength and it is in no sense a type of weakness. In order to lead a full, rewarding life, we should take advice and help from the experts and other people with similar experiences. At the end we are the social animals and the only way to solve our problems is to discuss and seek help.