While you were sleeping!!

Having trouble sleeping? Constantly tired and irritable? Read this and you’ll soon be nodding off…
• Quality of sleep is as important as the amount. It depends on two nerve centres — the sleep centre and the walking centre. When you begin to fall asleep, the walking centre gradually relaxes and allows the sleep centre to take over. Worries prevent the walking centre from letting go, so push them away.
• Unless your mattress is frim, you may not obtain refreshing sleep which give bones, muscles and mind a chance to recover. Sleeping on a sagging mattress can cause you to wake up tired. Your bed is your best friend; if too small, buy a bigger one, or twin beds, which you can place together.
• Vanquish sleepless nights by practising relaxation exercises, yoga or meditation. Learn to relax your muscles when you go to bed and substitute pleasants thoughts for your worries. Try deep, abdominal breathing and big yawns, which will make you feel tired.
• When sleep won’t come despite your efforts, get up and do something. Write letters, clean out drawers, cupboards or files, sort recipes or read a book. Only return to bed when you feel tired. If you still can’t nod off, laugh at yourself. Laughter is relaxing, so it may enable you to sleep.
• Expect to sleep when you go to bed by adopting a positive approach. Say: “I am really tired so I’ll sleep well tonight.” This encourages your mind to prepare for sleep.
• Try making love. Satisfying sex relaxes the body and encourages sound sleep
Zzzzz… nothing does you quite so much good as a good night’s sleep. It recharges the batteries of your body, provide energy and enthusiasm for the following day. Pleasant dreams!!

Signs of Depression

One or several of the symptoms listed below is usually present in depression. The severity and constancy of the signs make the illness diagnosable as depression. Often other people recognise depression before the person suffering. 

  • Constant tiredness 

  • Wanting to be in bed for long periods. 

  • Long period of sleep or poor sleep. 

  • early morning wakening. 

  • Feeling worse in the mornings. 

  • Over-eating 

  • Loss of appetite 

  • Lack of interest in sex 

  • Lack of interest in things and people. 

  • Becoming isolated from others 

  • Loss of self-esteem and self-worth 

  • feeling and thoughts of suicide 

  • Wories that are going mad 

Depressive Illnesses

When we are physically ill, few of us hesitate to seek treatment but the case is very different if we become mentally ill.
Most people find it very hard to accept that they have a mental health problem. However disorders such as depression, anxiety and fobias are commonplace and in most cases, readily treatable. It is important not to suffer alone and to seek medical help if you are suffering from depressive illness.