Easy and simple ways to deal with Stress and fatigue

In this modern era, everything is moving with a pace that is hard to compete. Thus, in order to compete with the world and its pace, one has to exert themselves to the utmost limit. The consequence of this over exertion is stress.

Stress is a particular feeling or a state in which the mind thinks of many things at once, but the body is incapable of doing them, in other words, stress can be defined as the position, where our mind gets all saturated and tired and doesn’t wants to be worked anymore.

Stress has a lot of disadvantages and harmful effects on our body. You can easily estimate the condition that when the brain itself gets saturated, what effect it will have on the functioning of other parts of the body. Stress leads to many diseases and disorders in our body. Apart from that stress also makes us irritated and impatient to a great extent.

Diseases and symptoms by stress:

Stress leads diseases like headaches, body ache, high blood pressure etc; and symptoms like weakness or fatigue and many more.

Fatigue is also a condition in which the body gets all exhausted and weak. It is more or less like weakness where the body looses the ability to function properly. It is a state in which the body becomes lethargic and the person feels sleepy all the time.


Exercises for bursting stress can also help in relieving from fatigue.

Eating balanced diet with proper nutrition can also help in reducing the fatigue effect.

Taking extra nutrients supplements in order to suffice the deficiency of certain nutrients may work wonders for your stressed out body.

Practicing Yoga can also help in lowering the level of stress as well as the degree of fatigue in your body.