How Many Ways Can We Measure Well-Being?

The definition of well being is different for different people. Everyone has a different opinion about it. But most of the people now believe that it is just not material possessions and consumptions. It is more and more related to other aspects as well such as health and good social relations. Can the happiness and its levels in life can be quoted as the fundamentl attribute towards well being? So what is the real measure of well being? Is it happiness, social progress, or combination of all factors of good life?

How to Measure happiness and Well being?

One possibility of finding this is through some opinion survery where the participants respond to simple questions on their degree of happiness or life satisfaction. According to some of these surveys it has been found that money, econimic progress, financial wellbeing has lesser than expected contribution towards satisfaction.

Some Expert opinion about Well Being

Nobel Prize winner Amartya Sen has pointed out that knowing well-being on the basis of feelings of satisfaction, pleasure, or happiness has below two issues.

The first is called physical-condition neglect wherein, human beings adapt at least partially to unfavourable situations, meaning the poor and the sick can still be relatively happy.

The second issue is called valuation neglect wherein valuing a life is a reflective activity that should not be reduced to feeling happy or unhappy.

The Office for National Statistics in the UK was asked by the Prime Minister David Cameron to know what is happiness and wellbeing and can they be measured. After six months of project the Jill Matheson, the director of the program reported that happiness is one intangible thing and wellbeing is measurable in the same way our economy is.

Some key aspects for Well Being

Children’s happiness
Economy and inequality
Health
Work/life balance

Are you having Self Control over yourself?

Self control is defined by the experts as the impulse control or the ability to delay displaying gratification and controlling emotions. According to the prominent university research, if the person has a better self control, then it leads to better health and prosperity further discouraging crime and substance abuse. It is a vital ingredient in day to day behavior for achieving desired goals and remove all the harmful impulses or emotions.

Questions To Ask Yourself

Do you want to know where you stand towards the self control aspect and how do you think it is going to impact your life? Try answering these questions and know how control you have over yourself?

Are you Emotionally Stable – Do you have generally stable and peaceful mood which does not change drastically within span of hours or minutes, until and unless there is any reason/event for such change?

Are you feeling stable with respect to Self-Image & Life Goals – Do you know who you are and where you are going in your life? Are you certain about your position, standing and journey in life?

Do you have a stable personal relationship – Are you in a stable relationship and you are living peacefully in that relation?

Do you exhibit caution while taking important decisions in your life? – Do you think carefully before saying something or taking some action?

Do you follow genuineness in your day to day life? – Do you have theatrical or attention-seeking ways of speaking and acting?

Do you maintain Chasity in your like and avoid having casual sex (“one night stands”)?

Top tips to Live Your Life Well like a Dream come true

You might have bumped into the articles and theories around how to keep yourself happy and live a life well. These tips are scattered around all subject areas and do not divulge the top of these tips to make you live happier and healthier for years. There are many such tools and tips which can make you feel stronger and more hopeful.

1. Connect with others
2. Stay positive
3. Get physically active
4. Help others
5. Get enough sleep
6. Create joy and satisfaction
7. Eat well
8. Take care of your spirit
9. Deal better with hard times
10. Get professional help if you need it

Why Mental Health Matters for all of us?

Does this question poses any dilemma in your mind thinking that mental health matters only to people with mental illness? Well the answer is mental health is not dependant on you being a patient of mental health.

Here are some of the kep benefits of putting a check on your mental well being and pay attention:

1.You can keep your emotions, thoughts and attitudes under check to affect your energy, productivity and overall health in positive manner.
2. Good mental health strengthens your ability to cope with everyday hassles and more serious crises and challenges.
3. It is essential to creating the life you want.
4. Same as you brush teeth for healthy teeth and gums, take bath for proper hygiene; similarly take steps to promote your mental health. Start with the first step to keep stress under check.

Ten Things You Can Do for Your Mental Health

Each and every one of the us are important and so our thoughts in their individual way are important. We need to take care of our mental health along with the physical health. There has to be a balance which is needed to keep things under positive routine. Follow these tips to help find the right balance in your life.

We should be Valuing ourself – You should be treating yourself with kindness and respect. You should not opt for self-criticism, since it tend to take things in wrong direction. Take your timeout for hobbies and favorite projects, Spend time for something like crossword puzzle, planting in garden, dance lessons, learn to play musical instrument or learn another language. Challenges as well as satisfaction you get by overcoming these hobby related challenges gives greater sense of self respect and value.

Start taking god care of your body since healthy mind resides in a healthy body. Take some of the important steps such as eat nutritious meals, say no to cigarettes, drink lots of water, do regular exercise and get enough rest or sleep. Researchers have time and again proven that sleep deprivation is one of the leading cause of people becoming depressed or mentally unfit.

Always be in company of good and positive people. You can just surround yourself with people who take life as it comes and live it to the fullest. According to research in different universities across locations, people with strong family or social connections are healthier than those who lack a family support network. If being with family is a challenge, then you should participate in activities where you can meet new people, such in a club, class or support group.

Give your services and time for someone else. You can volunteer your time and energy to do something for others which can be tangible for helping others in need.

Stress is present in all phases for all types of people. The only solution to stress is to learn how to deal with it. You can start by practicing good stress coping skills like following One-Minute Stress Strategies, do Tai Chi, exercise, take a nature walk, or write a journal Remember that a good laugh can boost your immune system and reduce stress.

Empty your mind from negative thought and make it free from noise. You can do this for meditation, mindfulness and prayers. It can help improve your state of mind and outlook on life.

Expectation, whether from self or from others are doomed to fail someday. The only solution to this common issue is to set realistic and acheivable goals. Whether the situation is academic, professional or personal, write simple steps which can make you realize your goals. Try not to over-schedule. Progressing towards your goals make you get the satisfaction and determine your own self-worth.

Keep changing your routine things to ensure any monotonous fatigue creeping in your mind. You should break the monotony and perk up a tedious schedule. Someday, try to change your jogging route, take a unplanned road trip, choose different park for your daily meetup, etc.

Say a big NO to alcohol and drugs. These things can only aggravate problems and gives no relief, whether temporary or permanant.

Reach out for help when you think you have some trouble in your daily life and you have tried some of the above tips without remarkable changes. Asking for help is a sign of strength and it is in no sense a type of weakness. In order to lead a full, rewarding life, we should take advice and help from the experts and other people with similar experiences. At the end we are the social animals and the only way to solve our problems is to discuss and seek help.

Top 10 tips to Destress

The Best in Class tips to Cut Down Stress

It’s not stress that kills you it is our reaction to it which makes it so worse.

  1. Identify Your Stress Triggers

The very basic step as with other diseases in the case of stress is to recognize its presence. You have to find the triggers to your stressful reactions and that acts as the first step towards finding ways to recover. You cannot remove your stress since it is inseparable part of life, but you can still find ways to solve the underlying problems.

  1. Meditation and yoga

Meditation can be stated as the best tools which can help you counter stress. It works by releasing the stress right from its origin. Meditation can help you fight the Flight or Fight phenomenon and hence the stress generated due to this. The stress which is created while the Flight or Fight response is generated can be harmful; hence meditation can be really helpful.

  1. Sleep to Combat Stress

Restful sleep for enough hours is very important for keeping and staying healthy. If you are well slept during nights, you would be better equipped to handle any kind of work and hence stress. You need to check the quality and quantity of sleep you are getting every night. It has to be just right and the stress will become light.

  1. Imbibe Gratitude as a Practice

Gratitude is a powerful tool. If you consciously focus on gratitude, you will be experiencing greater emotional wellbeing and physical health. This can create wonders to improve your health and help cope with stress.

  1. Breathe Deeply

Make it a habit to take 5 mins break to perform the breathing exercise. It involves focusing on your breathing and hearing it in both inhale and exhale stages. Deep breathing also counters the effects of stress by slowing the heart rate and lowers blood pressure.

  1. Decompress using Hot bag and relax

Place a warm heat pad around your neck and shoulders for minutes and close your eyes. This will relax your face, neck, upper chest, and back muscles. After removing the warm pad, use a roller to massage away tensions.

  1. Laugh Out Loud

Laughing from the belly also known as belly laugh can lighten the mood mentally, since while laughing, there are many brain chemicals like endorphins which are increased, cortisol is lowered along with stress hormones.

  1. Relaxation to the core

Simply make yourself comfortable whether you are at your desk or any other place. Just think of any peaceful scene, vacation, beach or anything and visualize yourself achieving your future goal. Just think of what makes you happy, whether being stuck up in a elevator with a hot sexy model, or hitting a jackpot.

  1. Eat A Snack (Carefully)

Eating is not always bad for mind and health. In reality, the gut and the brain have a strong connection which is known as ‘gut-brain axis’. There are many research conducted showing the impact of gut and body’s stress response.

  1. Buy Yourself A Plant

In house plants not only cleanses the air within your home, but they can also help you calm down. There is a relaxation response which is released in the presence of a plant around us. So take the help of these green wonders to reduce stress and calm down.

Improve your attitude

How to bring improvement in your Attitude? – Make it more Positive

Do you have a desire to say no to your boss and act on your own at your workplace? No, right, or Yes? Well anyway, you would be tagged for your attitude and behavior – whether as one having pathetic attitude or by one with the right attitude.

If you are the former one, it is a good time to start thinking on changing the perception and improve your attitude – not only towards workplace atmosphere, but also at home or as a matter of fact, everywhere.

  1. Admit to yourself if you are not happy in your life. At least do not lie to yourself and then crib all the time. You should be aware that you need to change something to bring the change and this is the first step towards this. Take control of your thoughts and reactions to events and people.
  2. Optimism is a choice not a born habit. No one is born with a positive or negative attitude. You take one path over the course of your life and it depends on your perspective in life. Just try this simple tip – take a pen in a difficult situation and write 4-5 good things about this difficult situation at hand.
  3. Select positive words while thinking or speaking – Use sentences starting with “I am hopeful,” or, “We will resolve it”. You can change your emotional outlook by this simple change in your handling situations.
  4. Fix up a good daily positive quote for yourself and keep yourself reminding about the same. Say it loudly every morning. For Example – “Something great is going to happen today,” which will rocket you up in the positive direction rather than negative one.
  5. Check on what exactly you would like to change – understand what you wish to change. Setting up of crisp and clear goals gives you success and takes you farther. No one knows you better than yourself. So take charge of your life and you will start seeing changes.
  6. It is an old saying that you become what you keeping your company as. So choose the right company for making yourself change the negative outlook to positive outlook. Consider making friend with new people, especially the ones who are optimistic.

At the end, it cannot be denied that a positive attitude is important, it is equally important to strive for positive attitude always. You can do it too like me!