Suffering from Astrophobia?

 

Astrophobia- Fear of stars or celestial space.

Graded exposure Exposure to the feared stimulus which gradually increases in intensity over the period of treatment.

Massed exposure A treatment programme that involves exposure to the feared stimulus on a daily basis.

Spaced exposure A treatment programme that involves exposure to the feared stimulus on a weekly basis for a fairly prolonged period. Therapist-directed exposure which may include all of the above.

Self-directed exposure A treatment programme (that may have been initially suggested by a therapist) which the patient undertakes himself.


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