Decidophobia ? Help for Decidophobia

 
 

What is Decidophobia ?

Decidophobia- Fear of making decisions.

Walking for Decidophobia

Walking is often overlooked as an activity. A brisk, purposeful walk improves muscle condition, circulation and posture. All that is needed is a good pair of strong shoes and a lightweight, waterproof jacket for wetter days. Anyone walking for the first time should walk for thirty minutes a day and walk fast enough to become a little out of breath.

The walking route should be varied so that it does not consist of flat ground all the time. After a week or two, the walking time can be increased to about forty­ five minutes. By then, the benefits, such as sleeping better, sharper concentration and feeling more balanced emotionally, should be quite noticeable.



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