Dysmorphophobia ? Help for DysmorphophobiaTweet
What is Dysmorphophobia ?
Dysmorphophobia- Fear of deformity.
The six exercises for Dysmorphophobia to concentrate on:
- the lower abdomen and stomach to induce a feeling of warmth
- the neck, shoulders, arms and legs to induce a feeling of heaviness
- breathing and respiration
- the forehead to induce a feeling of warmness