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What is Erythrophobia ?
Erythrophobia or Erytophobia or Ereuthophobia- 1) Fear of redlights. 2) Blushing. 3) Red.
Treatment of Erythrophobia
Meditation has several effects on the body. As well as slowing down the heart rate, it can significantly reduce the oxygen consumption and carbon dioxide production of meditators. Within a few minutes of starting to meditate these can fall up to twenty per cent below normal levels. During meditation there is also a reduction of activity in the nervous system. The parasympathetic branch of the autonomic nervous system (the branch responsible for calming us down) dominates. During meditation the body achieves what is called a hypometabolic state. This is best described as 'deep and prolonged relaxation'.
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