Chronic fatigue, and primary headaches are common and debilitating disorders, and their related symptoms of widespread pain, fatigue, and headache have complex interactions and different implications for classification, diagnosis, mechanisms, and treatment.
Fatigue and headaches often go hand in hand since if you are overtired, you may develop a headache, which can then cause you to have trouble sleeping. Fatigue and headaches can quickly turn into a vicious cycle.
With fatigue and headaches ganging up on you, it can be hard to break the cycle and heal yourself. Since the underlying cause is fatigue that is what you will have to focus on to get rid of the headache.
There are prescription medications that can help you sleep better, which can help you break out of the fatigue and headaches cycle. Hopefully you won't have to resort to a doctor's visit, but if the problem persists, your life can quickly become a waking nightmare if you don't receive help.
Alleviate the circumstances causing the fatigue. Get more rest and reduce workloads if they are too great. Restore balance to your system. Get proper rest and proper nutrition. Consult your physician for diagnosis and treatment.
Once you become aware of the problem, trying to fix it as quickly as possible should aid you in sleeping better every night, which in turn should help you deal with your headaches better.
Try to eat healthy, take a vitamin daily and sleep and or at least lay down when you feel the need to sleep. At this time, your body Is needing rest, so go ahead and give the rest to It.