Stress and Anxiety Quiz

Stress and anxiety are kind of common words in todays world. People more often talk about stress nowadays like common cold or fever.

Take this quiz on stress and anxiety and check your knowledge of this topic.

: 1. Are you of the same thinking that stress and anxiety are exactly similar with no difference?; True
False
2. Does stress causes and concerns are same for every person? They does not differ in this aspect?: True
False
3. Short tempered people are prevailant, but do emotional warning can be a sign of too much stress.: True
False
4. I am loosing good number of pounds from my body. But does it somehow related to more stress and anxiety?: True
False
5. Chronic stress can contribute to depression.: True
False
6. Rethinking your expectations may help you cope with stress.: True
False
7. Anxiety is always a negative, harmful emotion.: True
False
8. An anxiety disorder can be characterized by which of the following?: A sudden, uncontrollable attack of terror
An unfounded fear and dread of everyday situations
Repeated, unwanted thoughts that cause worry or nervousness
Any of the above
9. Anxiety disorders are the most common mental illness in the U.S.: True
False
10. Men are twice as likely as women to have generalized anxiety disorder.: True
False
11. Which of the following is a treatment option for anxiety disorders?.: Medication
Psychotherapy
Both
Neither
12.What percentage of people with mental illnesses improve if they receive treatment?: 25% to 45%
50% to 70%
70% to 90%

Depression Tip

It is widely acknowledged that if you can discipline yourself to do some form of exercise regularly, you will almost definitely feel better for it. Even a brisk walk once a day is a good start.

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