Do you find yourself sweating excessively when you're not exercising?

A. No
B. Once a while
C. Sometimes
D. All the time

I found it hard to calm down after something upset me.

A. I do not know
B. Once a while
C. Sometimes
D. All the time

When was the last time you had a headache?.

A. I do not know
B. Once in a month
C. Once in a week
D. Yesterday

I had a feeling of shakiness, like my legs were going to give way.

A. Rarely
B. Sometimes
C. All the times

Do you ever have trouble sleeping?

A. Never
B. Sometimes
C. All the times

I tended to overreact to situations.

A. Never
B. Sometimes
C. All the times

How do you manage balancing all your work, after-work activities, and personal responsibilities?

A. Try to do everything asap.
B. Keep a prioritized list.
C. Cut out all personal stuff.

Are you experiencing any digestive problems, such as indigestion, Irritable bowel syndrome, or ulcers?

A. Never
B. Sometimes
C. All the times

I was aware of my heart rate, even when I wasn't doing anything physical.

A. Never
B. Sometimes
C. All the times

Do you avoid activities or situations because they remind you of a stressful experience from the past?

A. Never
B. Sometimes
C. All the times

I find that I do not have time to plan as much as I would like to.

A. Never
B. Sometimes
C. All the times