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Emotional Eating and Hunger - Emotional Cravings for Food Quiz

     

Do you eat when you are stressed or you try to crave for your favorite stress buster food? Do you know whether you are also an emotional eater or your mood changes do not play any major role in your eating habits?

Know by yourself by taking this quiz.

Q: 1 of 10

Is your hunger usually paired with an upsetting or joyous emotion?

A. Yes
B. No

Q: 2 of 10

Do you crave a special type of food (junk food/ fried foods/ sweets) when you are emotional?

A. Yes
B. No

Q: 3 of 10

Does hunger come quickly and suddenly when you are feeling emotional?

A. Yes
B. No

Q: 4 of 10

Do you notice a marked difference in your eating patterns between high stress and no-stress situations?

A. Yes
B. No

Q: 5 of 10

Do you feel that you are more in control of your emotions if you eat a chocolate or pastry or any other comfort food?

A. Yes
B. No

Q: 6 of 10

Do you find yourself eating unconsciously?

A. Yes
B. No

Q: 7 of 10

Do you continue to eat even after you are full just because it is available to you?

A. Yes
B. No

Q: 8 of 10

Does your hunger feel urgent; if you don't get food, do you get cranky and panicky? (However, if you have diabetes, you don't answer this question).

A. Yes
B. No

Q: 9 of 10

Do you feel guilty about what/ how much you eat?

A. Yes
B. No

Q: 10 of 10

Do you think of food so strongly that you can taste it?

A. Yes
B. No

 


Sometimes crying or laughing
are the only options left,
and laughing feels better right now.




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