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Anxiety Screening Test - Unavoidable

     

Do you think you can control the anxiety and hide it from other people around you? Is there any screening test which you can give and find out whether there is anxiety in your behaviour and attitude? The simple answer is yes. There are different tools available to identify the impact of identity on you and your surroundings relationships.

Anxiety is unavoidable and it keeps on knocking your brain and heart every now and then. Check with the following simple test to find more on how to handle and conquer anxiety.

Question 1 of 10

Do you worry excessively about the future or bad things happening (for example, earthquakes, a loved one getting hurt or sick, failing a test)?

A. Never
B. Rarely
C. Sometimes
D. Often
E. Very Often

Question 2 of 10

I am easily alarmed, frightened, or surprised.

A. Never
B. Rarely
C. Sometimes
D. Often
E. Very Often

Question 3 of 10

Do you have excessive Sweating?

A. Never
B. Rarely
C. Sometimes
D. Often
E. All the times

Question 4 of 10

Do you experience a lot of headaches or stomach aches?

A. Never
B. Rarely
C. Sometimes
D. Often
E. All the times

Question 5 of 10

You and your friends have a vicious fight, in which they let some cruel things slip that you think they may actually mean, you...

A. Call them up and solve the issue
B. Feel a bit insecure but call them anyways
C. Ask everyone if you think what they said about you was true
D. Mull over what they said for days pacing around your room until you finally call
E. Lock yourself in your room and repeat their words over and over in your head, cringing each time. Or I just don't have friends.

Question 6 of 10

Do you have fear of losing control or will go crazy?

A. Never
B. Rarely
C. Sometimes
D. Often
E. All the times

Question 7 of 10

Do you have trouble sleeping because your mind is racing with thoughts?

A. Never
B. Rarely
C. Sometimes
D. Often
E. All the times

Question 8 of 10

When someone snaps at me, I spend time thinking about it.

A. Never
B. Rarely
C. Sometimes
D. Often
E. All the times

Question 9 of 10

How do you cope when you are nervous?

A. I tell to myself, there is nothing big about the same.
B. Take some slow breaths.
C. Pace back and forth.
D. Bite my nails down to nothing.
E. Tell myself i am going to die even if im nothing close to it.

F. Cope? I dont need to.

Question 10 of 10

I avoid situations because of anxiety.

A. Never
B. Rarely
C. Sometimes
D. Often
E. All the times

 


Sometimes crying or laughing
are the only options left,
and laughing feels better right now.




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