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Exercise and Fitness Quiz | Determine how fit are you?


Are you a fitness and exercise freak? Do you think you are doing the right mix of exercises which are making your body well toned and efficient. Will it keep you heealthy for rest of your life without any major hiccups? Well the answer is unknown to anyone.

What we do know is Exercise and Fitness is important for your complete wellbeing - which means good health of your body as well as brain with a true right balance. Now let us know how much level of fitness and exercise you are doing and is it something you need to start doing or should you be slowing down? Take this simple quiz and determine and answer yourself.

Question 1 of 10

Do you have breakfast?

A. Absolutely, it is must for a healthy body.
B. I try to have it most of the times.
C. I wake up at lunch-time.

Question 2 of 10

Do you go for a morning jog?

A. Yes, I wake up early for the same.
B. I go on saturdays and sundays, when I have time.
C. I wake up really late.

Question 3 of 10

Do you prefer to take the elevator or do you use the stairs?

A. Mostly stairs, it is good exercise.
B. The elevator majorly, stairs sometimes.
C. Staircase, are you mad? Why did they invent the elevator then?

Question 4 of 10

When out, what do you prefer eating?

A. Salads, fruits and other selected food-stuff which are good for health.
B. I eat what I like, but keep control.
C. Burgers, pizzas, milkshakes, I can go on...

Question 5 of 10

Have you subscribed to any health mags?

A. Yes, I have a weekly coming in.
B. No, but I do read the health column in the paper.
C. Are you nuts?

Question 6 of 10

How often do you go for a physical check-up just like that?

A. Every month, once.
B. Once in 3-4 months.
C. Never

Question 7 of 10

An old pair of jeans no longer fits you.

A. A matter to be concerned about. I start dieting immediately.
B. I think of ways to reduce fat.
C. This is an opportunity to buy a new pair.

Question 8 of 10

Do you go to a gym or health club?

A. Two to three times every day.
B. Twice or Thrice a week.
C. I have not entered such a place yet.

Question 9 of 10

Do you consume protein powders and shakes that are not prescribed to you medically?

A. Two to three times a day
B. About 3-4 times a week
C. Never

Question 10 of 10

Do you read the nutritional information behind every can or packet before you eat it?

A. For everything I eat
B. Sometimes - for unhealthy food at least
C. Never


Sometimes crying or laughing
are the only options left,
and laughing feels better right now.

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