60 Easy Snoring Tips

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Snoring is a common phenomenon. It occurs and it can irritate the people around to hell. They cannot sleep in your company and can be very annoying. Snoring can also be a symptom of obstructive sleep apnea, which is a serious medical condition, making sleeping terrible for the sufferer. We are delving here with the common snoring to the conditions which has snoring as one of the common symptoms. Check the tips below for the effective handling and cure of snoring for your betterment and your near ones betterment.

1. Check if you have Obstructive Sleep Apnea
2. Do not have excess alcohol. Be a moderate drinker.
3. Protect your nose if you are into athletics
4. Do you have Primary Snoring? Check for its presence
5. Check if you have Upper Airway Respiratory Syndrome (UARS)
6. Before surgery, tell your doctor if you have Sleep Apnea
7. Ageing makes Sleep Apnea more common
8. Know the signs and symptoms of sleep apnea
9. Obesity Hypoventilation Syndrome can also be cause of snoring
10. Measure your neck size
11. Did you have your snoring medically evaluated for presence of any disorder?
12. If you snore, do not take narcotics. Be very careful.
13. Avoid sedatives if you snore
14. Check your doctor about your airway anatomy
15. If you have small jaw and a receding chin, check for sleep apnea with your doctor
16. If you are pregnant, do not ignore snoring and take doctor’s advice
17. Down’s syndrome can also be associated with Sleep Apnea. Check with your doctor on this.
18. Atrial Fibrillation can also be caused by Sleep Apnea. Check about this.
19. Sleep study is needed for people with Sleep Apnea
20. Know what is sleep study and what is expected in this study from your side
21. Check if you need treatment of periodic limb movement.
22. If you cannot sleep in unfamiliar surroundings, you can ask for a sleeping pill while you are getting sleep study performed.
23. Try to sleep on your back or sides while you are doing sleep study analysis
24. After the study gets over, check about sleep stages, other findings, etc. in addition to breathing changes
25. Check your sleep efficiency
26. Find if you were seen in all the stages of sleep?
27. Check about the presence of Alpha-Delta sleep
28. Check what is Snoreplasty
29. After sleep apnea, check the possible treatment course with your physician for sleep apnea or snoring in particular
30. Take the sleep log with you to your physician if you have irregular sleeping pattern. This will help them in knowing the sleep you are having.
31. If you have issues in falling asleep and snoring is not the concern, you might not need sleep study at all
32. Lose weight to reduce abnormal breathing
33. Have a ball and put it in pocket. It will stop you from tripping to your back in your sleep.
34. Check for nasal obstructions
35. Try nasal strips
36. Check for oral appliance
37. Make sure, once you have the Oral Appliance, it fits you properly
38. Check what is pillar procedure
39. Get your echocardiogram done after the treatment of sleep apnea
40. There are some Radio Frequency procedures. Check about them
41. Check what is LAUP
42. Opt to check for Polycythemia
43. Check your urine sample for the presence of protein – this could be sign of sleep apnea
44. There is another thing called – Uvulopalatopharyngoplasty. Check about this.
45. Research and learn about Genioplasty
46. Check with your surgeon about BIMAX
47. If rest all the things fails, you need to go for Tracheostomy
48. Check about Tonsillectomy
49. Get the right surgeon for your snore cure procedure
50. You can even try a Nasal CPP machine
51. Add humidity to the process if you have nasal stuffiness while using CPAP
52. Lower the pressure of CPAP
53. Tray out adaptive Servo Ventilation
54. Be honest about the time you use CPAP
55. Bring your CPAP in the vacation
56. Try Bilevel pressure
57. Try APAP
58. Identify the CPAP mask or facial attachment which is most comfortable for you.
59. Check the need of pacemaker if you have severe sleep apnea
60. If you are admitted for any reason, take the CPAP along with you
61. Check for the presence of Cushing’s Syndrome
62. Check for Acromegaly
63. You do not need to sleep soundly during your sleep study