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Alternative Treatment for sleep disorders


There are many people in the world who are getting benefitted by the usage of alternative medicines like herbal, Chinese, exercise, meditation, etc, in their sleep troubles. There is no scientific explanation or evidence to all the effects of these therapies and neither have they come from the mouth of the medical experts. They are just passed on generation to generation for keeping the sleep related troubles at control.

Advice for people on Alternative Therapies

  • Aim for realignment with Chiropractic Adjustment
  • Find the TCM practitioner for sleep related issues
  • Try Acupuncture, but you need to be patient with it
  • Check what is Electro Acupuncture
  • Try Acupressure
  • Make sure you drink caffeine free herbal tea
  • Take calcium as part of your pre bed snack
  • Try oyster shells
  • Magnesium can help you relax
  • Try melatonin
  • Check the benefits of different types of tea
  • Be cautious while trying Valerian
  • Be alert while taking Siberian Ginseng
  • Avoid Gelesemium
  • Try Coffea. Check the spelling. It is not Coffee.
  • Consume some berries for good night sleep
  • Opt for massage therapy as well
  • Massage yourself to sleep
  • Mirror your cat and dog
  • Get a leg up on sleep
  • Bend like gumby
  • Stretch like a pigeon
  • Get into your sleep position as soon as possible when you get in bed
  • Have good sex
  • Pick your PJ’s well or not
  • Reduce your anxiety by conversation and control
  • Process your thoughts about dreams when you wake up
  • Dream with understanding
  • Dream with control
  • Dream with direction
  • Make the most of your dreaming
  • Laugh a lot
  • Think and write positively
  • Volunteer if you get retired
  • Get B12 supplement from nutritionist
  • Spend time with people you enjoy
  • Cuddle a body length pillow to stop sleeping on stomach
  • Try biofeedback exercise
  • Calm down with lavender
  • Try other aromatherapy or flower therapies as well
  • Discover which type of aromatherapy works best for you
  • Try a knee wedge if you are sleeping on your back
  • Enjoy your back scratch
  • Use a Contoured knee pillow to make sleeping on sides comfortable
  • For occasional insomnia, you can go and meet a certified Hypnotherapist
  • Seek additional sources of information

Sometimes crying or laughing
are the only options left,
and laughing feels better right now.

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