Do you ever think that snoring is bad for your health? Well, it is sometimes bad since the partner will not like it and hence the trouble.
But there is a condition in which the loud, frequent and disruptive snoring can be a sign of underlying disease which is harmful and needs immediate treatment. It could be a sign of sleep apnea, which is a common and serious disorder. In this disorder, the breathing repeatedly stops and starts while you are sleeping. Sleep apnea is treatable. The bad news is people are not able to diagnose this illness and it often remains untreated. There are ways in which this can be distinguished from normal snoring.
Types of Sleep Apnea
- Obstructive sleep apnea – This is the common type of apnea. In this condition, the soft tissue in the throat relaxes while we are sleeping and then they block the airway causing us to snore loudly.
- Central sleep apnea – This is not common and it involves the central nervous system. The brain signal does not reach the muscles controlling the breathing. These people do not snore.
- Complex sleep apnea - It is the combination of above two types of sleep apnea.
Cure and Changes for Sleep Apnea
- Leave smoking. Smoking increase the inflammation of the throat and causes the upper airway to block.
- Reduce alcohol and sedatives before bedtime. They tend to relax the throat muscles causing the trouble to aggravate.
- Say no to caffeine and heavy meals at least 3 hours before going to bed.
- Maintain a regular sleep pattern.
- Do not sleep on your back or front, rather, sleep on your side.
- Do the tennis ball trick to stop yourself from rolling over to your back or front.
- Prop your head up. Elevate the head of your bed by four to six inches or elevate your body from the waist up by using a foam wedge. You can also use a special cervical pillow.
Continuous Positive Airway Pressure (CPAP) treatment is a common treatment for sleep apnea. It constitutes a mask which is worn over the nose while sleeping. The mask is connected to a machine which delivers a continuous flow of air into the nose, causing the airway to always open.
Surgery for Sleep Apnea
There are different surgical procedures which can cure sleep apnea. The most common surgery for sleep apnea:
- Nasal surgery to cure deviated septum
- Uvulopalatopharyngoplasty (UPPP): Removing the tissues from the throat causing more space to be available for breathing.
- Mandibular maxillar advancement surgery
Sometimes crying or laughing
are the only options left,
and laughing feels better right now.
Self Help Leaflets
Take the help of our self help leaflets or booklets.
The DG Magazine
All about living with depression
Most Read on Sleep
- ABCs of Good Sleep
- 42 Tips to Get a Better Night
- Too little sleep, Get 45 tips
- 21 tips for Too much sleep
- Sleep at the wrong time of the day?
- 15 Sleep tips for parents with kids
- 60 Easy Snoring Tips
- Nighttime Odd Behaviour during Sleep
- How sleep is related to medical conditions?
- Sleep advice for people on Prescription Medication
- Alternative cure for sleep disorders
- Tempurpedic Mattresses
- Sleeping Disorder type.
- Aromatherapy for Insomnia
- Insomnia Causes
- Sleep Dreams
- Too much sleep?
- Child Sleeping Disorder
- Idiopathic hypersomnia
- Jet lag
- Segmented sleep
- Reset Your Brain for Better Sleep
- SIDS (Safe Sleep)
- Teens and Sleep
- Teeth grinding -Bruxism
- Kids and Sleeping
- Restless Legs Syndrome
- Circadian Rhythm Sleep Disorder
- REM Sleep Behavior Disorder
- Sleep Terrors
- Polyphasic sleep
- Sleep Hygiene
- shift work sleep disorder
- Sleep Diary
- Nightmares in Adults
- Obstructive sleep apnea
- Central Sleep Apnea
- Periodic Limb Movement Disorder
- Upper airway resistance syndrome
- Fatal familial insomnia
- Sleep Paralysis
- Morvan's syndrome
- Neutral spine
- Ultradian rhythm
- Power nap
- Sleep-Related Eating Disorders
- Six Tips to Design the Ideal Bedroom for Sleep