ABCs of Good SleepTweet
A minimum of 7 to 8 hours of sleep improves significantly your ability to think clearly, mainly focus and stay emotionally balanced. Lack of sleep dramatically impacts your health, ability to function and well-being. It is important to address problems immediately and don’t give up. A sleep solution is available for you and depression-guide will help you find it.
Airway - Treating the airway obstruction of obstructive sleep apnea will help you sleep better and feel more refreshed.
Bed - Reserve it for sleeping and sex only
Comfort - Make it the hallmark of your sleeping arrangements
Dreams - Enjoy them; learn to direct them
Exercise - Aerobic activities help keep your body in balance and lead to a “good tired”.
Food - Allow several hours to digest a meal before bedtime
Gratitude - give it to yourself and others around you to enhance your sense of peace.
Habits - Stick with your good ones, like a cup of herbal tea, at home and on the road.
Insomnia - It will happen; maintain good sleep hygiene no matter whatever the cause is.
Joy - Do things that make you laugh, bring you comfort, and remind you of good in life.
Kids - Support their health and growth with a sleep routine.
Light - It plays a key role in circadian rhythm; keep that in mind when it’s time to sleep.
Mattress - Invest in good one and that does not necessarily mean the most expensive one.
Nap - Take an afternoon nap if you feel the urge and have the opportunity.
Obesity - It is a major contributing factor to obstructive sleep apnea. If you are overweight, make weight loss a priority.
Positive Thinking - Allow rest and dreams to come more easily by focusing on the good.
Quiet - Stay away from auditory stimuli at bedtime.
Relaxation - Wind down before you head for the bed; do something calming.
Schedules - To the extent you can, keep your bedtime regular, even if you work nights.
Therapy - Some issues will not go away without medical treatment; if you need it, get it.
Urination - It’s a good thing, but if it interrupts your sleep every night, see your doctor.
Victory - You can support health and sleep by adhering to the advice in this website.
Weight - Sleep deprivation can lead to weight gain, so make good sleep part of your regular diet.
Examine - your sleep environment and eliminate light and noise.
Yes - Say it when you go to bed. Accept the invitation to sleep.
Zzzzzz - Good night and sleep well!!
Sometimes crying or laughing
are the only options left,
and laughing feels better right now.
Self Help Leaflets
Take the help of our self help leaflets or booklets.
The DG Magazine
All about living with depression
Most Read on Sleep
- ABCs of Good Sleep
- 42 Tips to Get a Better Night
- Too little sleep, Get 45 tips
- 21 tips for Too much sleep
- Sleep at the wrong time of the day?
- 15 Sleep tips for parents with kids
- 60 Easy Snoring Tips
- Nighttime Odd Behaviour during Sleep
- How sleep is related to medical conditions?
- Sleep advice for people on Prescription Medication
- Alternative cure for sleep disorders
- Tempurpedic Mattresses
- Sleeping Disorder type.
- Aromatherapy for Insomnia
- Insomnia Causes
- Sleep Dreams
- Too much sleep?
- Child Sleeping Disorder
- Idiopathic hypersomnia
- Jet lag
- Segmented sleep
- Reset Your Brain for Better Sleep
- SIDS (Safe Sleep)
- Teens and Sleep
- Teeth grinding -Bruxism
- Kids and Sleeping
- Restless Legs Syndrome
- Circadian Rhythm Sleep Disorder
- REM Sleep Behavior Disorder
- Sleep Terrors
- Polyphasic sleep
- Sleep Hygiene
- shift work sleep disorder
- Sleep Diary
- Nightmares in Adults
- Obstructive sleep apnea
- Central Sleep Apnea
- Periodic Limb Movement Disorder
- Upper airway resistance syndrome
- Fatal familial insomnia
- Sleep Paralysis
- Morvan's syndrome
- Neutral spine
- Ultradian rhythm
- Power nap
- Sleep-Related Eating Disorders
- Six Tips to Design the Ideal Bedroom for Sleep