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ABCs of Good Sleep


A minimum of 7 to 8 hours of sleep improves significantly your ability to think clearly, mainly focus and stay emotionally balanced. Lack of sleep dramatically impacts your health, ability to function and well-being. It is important to address problems immediately and don’t give up. A sleep solution is available for you and depression-guide will help you find it.

Airway - Treating the airway obstruction of obstructive sleep apnea will help you sleep better and feel more refreshed.

Bed - Reserve it for sleeping and sex only

Comfort - Make it the hallmark of your sleeping arrangements

Dreams - Enjoy them; learn to direct them

Exercise - Aerobic activities help keep your body in balance and lead to a “good tired”.

Food - Allow several hours to digest a meal before bedtime

Gratitude - give it to yourself and others around you to enhance your sense of peace.

Habits - Stick with your good ones, like a cup of herbal tea, at home and on the road.

Insomnia - It will happen; maintain good sleep hygiene no matter whatever the cause is.

Joy - Do things that make you laugh, bring you comfort, and remind you of good in life.

Kids - Support their health and growth with a sleep routine.

Light - It plays a key role in circadian rhythm; keep that in mind when it’s time to sleep.

Mattress - Invest in good one and that does not necessarily mean the most expensive one.

Nap - Take an afternoon nap if you feel the urge and have the opportunity.

Obesity - It is a major contributing factor to obstructive sleep apnea. If you are overweight, make weight loss a priority.

Positive Thinking - Allow rest and dreams to come more easily by focusing on the good.

Quiet - Stay away from auditory stimuli at bedtime.

Relaxation - Wind down before you head for the bed; do something calming.

Schedules - To the extent you can, keep your bedtime regular, even if you work nights.

Therapy - Some issues will not go away without medical treatment; if you need it, get it.

Urination - It’s a good thing, but if it interrupts your sleep every night, see your doctor.

Victory - You can support health and sleep by adhering to the advice in this website.

Weight - Sleep deprivation can lead to weight gain, so make good sleep part of your regular diet.

Examine - your sleep environment and eliminate light and noise.

Yes - Say it when you go to bed. Accept the invitation to sleep.

Zzzzzz - Good night and sleep well!!

Sometimes crying or laughing
are the only options left,
and laughing feels better right now.

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