Migraine and Headache Treatment

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Holistic therapies for Migraine and Headache Treatment

Herbs can help you manage or overcome migraines but you should also consider other therapeutic ideas to maintain improvement. An herbalist prescribing in consultation would make recommendations for exercises and other therapies based on your individual life-style and general health status.

Yoga for Migraine and Headache Treatment

Yoga is a system of exercises developed over thousands of years in India. It includes methods for meditation which are extremely useful to relax the mind and breathing exercises which help to regulate oxygen levels. Postural exercises relax and tone the muscles as well as improving joint condition and posture. These are all aspects of relaxation which is essential for defeating migraine:
You can find an evening or day time yoga class in every local education authority programme, as it is very popular and well accepted in Britain today.

Massage for Migraine and Headache Treatment

There are many different types of massage, including foot massage. It can have a very beneficial effect on migraine. It is noted for lowering blood pressure and pulse rate, albeit temporarily, and should be deeply relaxing. Massage therapies are the main focus of most complementary therapy clinics. You can also take evening classes in massage if you want to extend your knowledge and improve your techniques.