How to stay positive?
How to stay positive?
By
DEBBIE
40 Years Old
I had depression and it took me just a few weeks to have it go away. The following is what i did to make it go away.
- I followed the same routine everyday
- I took one hour to relax and read about the diffeent treatments on depressionon on the web.
- I took a lot of time for myself to relax and think about nothing. I relaxed my mind.
- I did not pressure myself to do anything major for at least 3 weeks.
- I excercised daily by walking on the treadmill, the same time everyday.
- I took time to nurture myself and stated this time is for me, i deserve it and i need this time to heal.
- I ate a diet with lots of vegetables and took vitamins especially folic acid. People who are depressed sometimes lack folic acid.
- I went to bed by 10 pm and got a good night sleep.
- I had a support person i could talk to when i needed about how i was feeling.
In 3 weeks my depression went away and it hasen't been back since.
I hope my information has been helpful. Remember to take good care of yourself and follow a routine and nurture needs your needs first. Also visit a dr if you feel you could use medicine or therapy.
Good luck!!!
Posted by DEBBIE : July 28, 2005
My experienced
By april banlawi
38 Years Old
i had an experiance about postpartum syndrome it was hard experiance in my life,
its like i have matally ill,i am very hopeless at that time. im thinking full of negatism,and i was afriad that came from my toughts that i would want to kill my baby,i feel nervous
im chilling , i cried a lot ,i ask god why & what happening to me. ireally dont understand, with feeling and my toughts.
i was so helpless.i prayed a lot,
i talke to my love ones all my feeling. thats the time i recieve jesus christ as my Lord & saviour,i have been survive ,
gradually the postum was gone.
it was very experianced ,
i have 3 children ,once i gave birth to all my kids ive experiance that the postpartum syndrome.
thank god i will recover all the hardship. & all my children are grown up.
Posted by april banlawi : July 19, 2005
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Depression May Be Handled Through Body Psychotherapy
