How to treat OsteoporosisTweet
What Is Osteoporosis?
Osteoporosis is an illness that makes your bones weak and more likely to break. Any person can develop osteoporosis, but it is general in older women.It is bringing about exactly abnormally porous bone that is more compressible like a sponge, than opaque like a brick. Osteoporosis of the skeleton weakens the bone causing an increase in the risk for breaking bones.
Symptoms of osteoporosis
- Aches and pain
- Loss of height
- Fractures of hips, spine,wrist.
- Getting older
- Life form small and thin
- Including a family history of osteoporosis
- Using certain medicines
- Being a white or Asian woman
- Including osteopenia, which is low bone mass.
Prevent for osteoporosis
- Stop smoking, drinking coffee or alchohol extremely.
- Do not take over doge of medical diseases like thyroid or liver diseases and drugs like steroids, medicines for fits or thyroid diseases.
- Eating a good diet with in calcium and do some physical activity.
- Take Calcium tablets and oral vitamin D arrangements may be given if the oral is insufficient. Usual exercises are recommended.
- Do walking, jogging and cycling are especially beneficial.
Home remedy for osteoporosis
- Take dandelion leaf tea it is useful for build bone density.
- Consume chaste berry it is ontains vitexicarpin and vitricin, which assist to keep hormone levels in balance. It is sensible to eat atleast 250 mg a day of a standardized extract of this herb every day for two to three months.
- Dong quai are used in Chinese medicine for thousands of years to take in hand menstrual disorders, PMS, and sterility. Dong quai also assists keep hormone levels in equilibrium. It is suitable to take 250 mg of a standardized extract of dong quai daily as a tonic herb.
- Eat handful of sesame seeds every morning may also help osteoporosis.
- Black cohosh is good remedy for help prevent osteoporosis. Intake of also 20 or 40 mg of black cohosh extract twice a day.
- Consume almond milk is another home remedy for osteoporosis. First thing you take almond milk by soaking the almonds in warm water, peeling it and mixing it with also cow milk, goat’s milk or soya milk.
Diet for osteoporosis
- You should be intake in liberal quantities. oats, rice, millet and barley, sour milk products and foods rich in lactic acid Fruits like blueberries, raspberries, strawberries; sunflower seeds and sesame seeds; carrots, cabbage and green vegetables rich in calcium, magnesium, potassium and silicone mostly helpful.
- Take on a vegetable or fruit juice diet for 5 days. Warm water enema should be managed during the period. Next slowly embark upon a well-balanced diet.
- Do not eat over and large meals. Chew food methodically.
- Complement the diet with mineral and trace mineral and Betaine Hydrochloride tablets with every meal.
- Take Pineapple contains run that is beneficial in prevention and treatment of osteoporosis.